6 Less Glamorous Forms of Self Care
Start writing a post
Featured

6 Less Glamorous Forms of Self Care

Self care is very popular nowadays, here's a few less picturesque forms of self care that shouldn't be ignored.

1028
6 Less Glamorous Forms of Self Care

Self care is a popular buzzword these days, with an emphasis on the glamorous aspects of self care such as spa days, baths, and face masks. But what about those less glamorous forms of self care? Those everyday habits that help us feel nourished and taken care of? Read on for six self-care habits you can incorporate into your everyday life.

Get Enough Sleep

Getting enough sleep is one of the most important things you can do for your physical and mental health. Aim to get 7-9 hours of sleep each night in order to ensure you’re well rested and ready to tackle the day ahead. Creating a pre-bedtime routine—like reading a book or brushing your teeth—will help signal to your body that it’s time to rest.

Eat Nutritious Meals

Eating nutritious meals is one of the best ways to take care of yourself—both physically and mentally. Eating balanced meals helps keep your energy levels up and provides essential nutrients that help keep your body healthy. Plus, cooking meals from scratch gives you a sense of accomplishment! If cooking isn’t your thing, there are plenty of meal delivery services that make it easy to get wholesome, delicious food without having to do all the work yourself. Along with this, you should also take care of your teeth, which are an important part of your self-care routine, and may require some cosmetic dentistry along with basic oral care.

Exercise Regularly

Exercise is key for overall health and wellbeing—it increases endorphins which boosts mood, helps reduce stress, and increases energy levels overall. Not a fan of going to the gym? That’s ok! There are plenty of other ways to get moving—yoga, running outdoors, taking up biking or swimming—the list goes on! Find something you enjoy doing so it doesn’t feel like a chore and make sure you have fun while exercising for maximum benefit!

Set Boundaries with Others

Learning how to set boundaries with others is an important part of self-care; not only does it make sure people respect our limits, but it also helps prevent us from feeling overwhelmed or overburdened by other people’s needs or expectations. Setting boundaries doesn’t have to be hard; start small by saying “no” when someone asks you to do something you don’t want to do or setting clear expectations when someone asks for favors from you. It might feel uncomfortable at first, but with practice this skill will become easier over time!

Take Time Out For Yourself

Taking time out for yourself is essential for self-care; whether it's reading a book in bed before lights out or taking an hour each day just for yourself—this time should be free from distractions (like phones) so that we can relax and recharge our batteries after a long day (or week). Taking regular breaks from technology can also be helpful in reducing stress levels so don't forget this step.

Spend Time With Loved Ones

Spending quality time with loved ones is another form of self-care; whether it's having coffee with friends or playing board games with family members—connecting with those close to us can give much needed perspective on life's challenges as well as provide emotional support during hard times or celebrations during happy moments. The key here is making sure these meetings are meaningful rather than superficial conversations about daily routines and errands—really take the opportunity here to find out how everyone's doing!

Everyone has their own unique way they practice self care—some may prefer more glamorous activities while others may prefer more practical approaches such as those outlined above—but no matter what method works best for you, the most important thing is that you prioritize taking care of yourself every day so you can live the best life possible. So remember: get enough sleep, eat nutritious meals regularly, exercise, set boundaries with others, take time out for yourself, and spend time with loved ones. These six simple steps go a long way towards helping anyone stay healthy both physically and mentally throughout their life!

Report this Content
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

53228
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less
a man and a woman sitting on the beach in front of the sunset

Whether you met your new love interest online, through mutual friends, or another way entirely, you'll definitely want to know what you're getting into. I mean, really, what's the point in entering a relationship with someone if you don't know whether or not you're compatible on a very basic level?

Consider these 21 questions to ask in the talking stage when getting to know that new guy or girl you just started talking to:

Keep Reading...Show less
Lifestyle

Challah vs. Easter Bread: A Delicious Dilemma

Is there really such a difference in Challah bread or Easter Bread?

34197
loaves of challah and easter bread stacked up aside each other, an abundance of food in baskets
StableDiffusion

Ever since I could remember, it was a treat to receive Easter Bread made by my grandmother. We would only have it once a year and the wait was excruciating. Now that my grandmother has gotten older, she has stopped baking a lot of her recipes that require a lot of hand usage--her traditional Italian baking means no machines. So for the past few years, I have missed enjoying my Easter Bread.

Keep Reading...Show less
Adulting

Unlocking Lake People's Secrets: 15 Must-Knows!

There's no other place you'd rather be in the summer.

956787
Group of joyful friends sitting in a boat
Haley Harvey

The people that spend their summers at the lake are a unique group of people.

Whether you grew up going to the lake, have only recently started going, or have only been once or twice, you know it takes a certain kind of person to be a lake person. To the long-time lake people, the lake holds a special place in your heart, no matter how dirty the water may look.

Keep Reading...Show less
Student Life

Top 10 Reasons My School Rocks!

Why I Chose a Small School Over a Big University.

181551
man in black long sleeve shirt and black pants walking on white concrete pathway

I was asked so many times why I wanted to go to a small school when a big university is so much better. Don't get me wrong, I'm sure a big university is great but I absolutely love going to a small school. I know that I miss out on big sporting events and having people actually know where it is. I can't even count how many times I've been asked where it is and I know they won't know so I just say "somewhere in the middle of Wisconsin." But, I get to know most people at my school and I know my professors very well. Not to mention, being able to walk to the other side of campus in 5 minutes at a casual walking pace. I am so happy I made the decision to go to school where I did. I love my school and these are just a few reasons why.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments