What Intermittent Fasting Looks Like For A College Student

What Intermittent Fasting Looks Like For A College Student

Intermittent fasting is the most practical "diet" for college students.

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As a college student, your brain is overflowing with information. Dieting is probably the last thing you want to think about. Personally, with a messy, busy schedule, I find it challenging to keep up with dieting on top of my job, classes, and extracurriculars. In fact, during my first year of college, the only diet that has worked with my unpredictable college lifestyle isn't a diet at all -- it's intermittent fasting (IF).

If you are unfamiliar with the term "intermittent fasting," it can sound intimidating. The idea of fasting brings to mind feelings of deprivation -- the most unpleasant experience of dieting. However, intermittent fasting has gained a reputation for offering fast weight loss without the rigid rules of most diets. After all, IF is not a diet as much as a lifestyle choice.

The basic idea of IF is enticing: eat what you want, as long as it's within your delegated "eating window." Arguably the most popular type of IF is the 16/8 method, which, according to Healthline, "involves fasting every day for 14-16 hours, and restricting your daily 'eating window' to 8-10 hours."

I chose the 16/8 method based on my pre-existing eating patterns. For me, it makes the most sense to eat between 8:00 in the morning and 4:00 in the afternoon, resulting in a sixteen-hour fasting period. However, many people choose to eat between noon and 8:00 at night, simply skipping breakfast. In either case, eating and fasting time periods can be adjusted to complement any schedule, making the 16/8 method ideal for college students.

For me, a typical day of intermittent fasting begins with breakfast around 8:00. Usually, my breakfast consists of fiber-rich overnight oats prepared the night before, totaling around 150 calories. I take my vitamins, drink a cup or two of coffee, and leave for work or class.

Usually, I eat a midmorning snack like almonds or a granola bar to power me through my classes and long walks around campus. Then, around noon, I take advantage of my student meal plan for lunch. Making healthy choices at the dining hall is tricky, so I usually default to fruits, vegetables, and lean protein. It's enough to fuel me through an afternoon of work and meetings.

At some point before 4:00 p.m, I eat an early dinner to close my eating window. FSU offers a wide range of dining options with my meal plan, so I pick up sushi, a sandwich, or a protein bowl from one of the restaurants next to my dorm building. After finishing my last meal, I feel satiated enough to last until bedtime at around 10:00 p.m. or 11:00 p.m.

During my fasting window, I find myself able to concentrate remarkably easily without food on my mind and able to fall asleep very quickly. For the most part, IF feels natural to me, and I don't have to put much effort into it.

However, an essential part of IF and any healthy lifestyle is remembering to stay hydrated during both eating and fasting windows. Additionally, I try to time my workouts within an hour of eating in order to prevent feelings of weakness and avoid muscle loss.

Because IF is highly customizable, another person's method may look completely different from mine and work just as well. This is why IF is ideal for college students -- it can be manipulated to fit any schedule, habits, or preferences and still be an incredibly effective way to maintain weight or get lean.

And, perhaps most importantly, at the same time that IF improves your body, it frees your brain from the pressures of dieting, allowing you devote attention to what truly matters to you rather than what you eat.

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To The Person Who Feels Suicidal But Doesn't Want To Die

Suicidal thoughts are not black and white.
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Everyone assumes that if you have suicidal thoughts that means you want to die.

From an outside perspective, suicidal thoughts are rarely looked into deeper than the surface level. Either you have suicidal thoughts and you want to die, or you don't have suicidal thoughts and you want to live. What most people don't understand is that people live in between those two statements, I for one am one of them.

I've had suicidal thoughts since I was a kid.

My first recollection of it was when I came home after school one day and got in trouble, and while I was just sitting in the dining room I kept thinking, “I wonder what it would be like to take a knife from the kitchen and just shove it into my stomach." I didn't want to die, or even hurt myself for that matter. But those thoughts haven't stopped since.

I've thought about going into the bathroom and taking every single pill I could find and just drifting to sleep and never waking back up, I've thought about hurting myself to take the pain away, just a few days ago on my way to work I thought about driving my car straight into a tree. But I didn't. Why? Because even though that urge was so strong, I didn't want to die. I still don't, I don't want my life to end.

I don't think I've ever told anyone about these feelings. I don't want others to worry because the first thing anyone thinks when you tell them you have thoughts about hurting or killing yourself is that you're absolutely going to do it and they begin to panic. Yes, I have suicidal thoughts, but I don't want to die.

It's a confusing feeling, it's a scary feeling.

When the depression takes over you feel like you aren't in control. It's like you're drowning.

Every bad memory, every single thing that hurt you, every bad thing you've ever done comes back and grabs you by the ankle and drags you back under the water just as you're about the reach the surface. It's suffocating and not being able to do anything about it.

The hardest part is you never know when these thoughts are going to come. Some days you're just so happy and can't believe how good your life is, and the very next day you could be alone in a dark room unable to see because of the tears welling up in your eyes and thinking you'd be better off dead.

You feel alone, you feel like a burden to everyone around you, you feel like the world would be better off without you. I wish it was something I could just turn off but I can't, no matter how hard I try.

These feelings come in waves.

It feels like you're swimming and the sun is shining and you're having a great time until a wave comes and sucks you under into the darkness of the water. No matter how hard you try to reach the surface again a new wave comes and hits you back under again, and again, and again.

And then it just stops.

But you never know when the next wave is going to come. You never know when you're going to be sucked back under.

I always wondered if I was the only one like this.

It didn't make any sense to me, how did I think about suicide so often but not want to die? But I was thinking about it in black and white, I thought I wasn't allowed to have those feelings since I wasn't going to act on them. But then I read articles much like this one and I realized I'm not the only one. Suicidal thoughts aren't black and white, and my feelings are valid.

To everyone who feels this way, you aren't alone.

I thought I was for the longest time, I thought I was the only one who felt this way and I didn't understand how I could feel this way. But please, I implore you to talk to someone, anyone, about the way you're feeling, whether it be a family member, significant other, a friend, a therapist.

My biggest mistake all these years was never telling anyone how I feel in fear that they would either brush me off because “who could be suicidal but not want to die?" or panic and try to commit me to a hospital or something. Writing this article has been the greatest feeling of relief I've felt in a long time, talking about it helps. I know it's scary to tell people how you're feeling, but you're not alone and you don't have to go through this alone.

Suicidal thoughts aren't black and white, your feelings are valid, and there are people here for you. You are not alone.

If you or someone you know is experiencing suicidal thoughts, call the National Suicide Prevention Hotline — 1-800-273-8255


Cover Image Credit: BengaliClicker

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How To Rock Your Natural Curly Hair This Summer & All Year Long

CALLING ALL CURLY HAIRED GIRLS: It's our season!

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All of your friends and your favorite famous idols all have long, straight hair. You take hours or get treatments on your natural curls to keep your hair straight, when in reality you are ruining the gorgeous curls that you should be rocking! I know it's hard to keep your curls under control, but with the right product and effort you can rock your curls all summer long. Curly hair is in! Here's how to rock your natural hair all summer long.

1. Coconut oil is your BFF.

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Whether it's in your conditioner or you use it as a spray or leave-in product, coconut oil is a great way to keep your hair shiny and frizz-free. For those of you who often straighten your hair, coconut oil can help tame and treat your damaged ends. Conditioners and products with coconut oil in them are always my go-to products. I would but this on this list 10 times if that would make you use it!

2. Stay by the pool.

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If my friends want to do something and I am having a bad hair day, I always suggest the pool. Not only can curls give you a beautiful thick messy bun, but my friends are always jealous of how good my hair looks in the pool. Curly hair, wet from the pool, is like a magic trick. Your hair will instantly look better.

3. Dye your hair!

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If you are like me and can't stand having your hair look the same 24/7, I have found dying my hair keeps me from wanting to straighten my hair or want to change it. Dying your curls will make whatever color you get really pop and keep you feeling fun and exciting in your natural hair journey. You don't have to do anything too drastic either! Sometimes so highlights or a lighter color is all you need.

4. Rock the pouf!

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Get that hair as big and crazy as you can get it, and ROCK IT! Don't let that volume and texture go to waste. Own your curls and wear them big.

5. Use a bandana or headbands for control & extra cuteness.

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When my hair gets a little more out of hand than I like, I opt for a headband or bandana to help style it. With curls, your hair has texture and can actually hold a headband in place. CVS and Walmart offer a large (and cheap) assortment of headbands and bandanas for all of your curly hair needs.

6. Braid parts of your hair to give your hair depth or add control.

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Sometimes a french braid on the side or over the top can not only make it look like you really took the time to style your hair, but also add control to your everyday look. I like to braid my hair when I know it is going to get frizzy or just want to slick down the top and rock a pouf in the back.

7. Invest in a good conditioner & hair mask.

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While you are relaxing with your face mask, why not do a hair mask at the same time? A hair mask is a great way to hydrate your curls and get them bouncy, conditioned, and frizz-free. You can find a variety of good hair masks for under 15$ and you can use them 2-3 times a week.

8. Get bangs... or just fake them!

Maddie Hilliard

This one is #RISKYAF, but you don't actually have to cut your hair to get bangs. I use bobby pins to pin up my hair to give the illusion that I have bangs. It is great when you want to switch up your look or rock a ponytail or bun. Which leads me to my next point...

9. Bobby pins, bobby pins, bobby pins!

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Use bobby pins to hold your hair in place and control your hair while you go for a messy look! I pin my bangs to the side with bobby pins or use them to hold certain pieces in place. They are especially helpful for updo looks!

10. Comb your hair while you're in the shower.

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To avoid breakage and breaking apart your curls it is always best to comb your hair while you're showering. You need to condition your hair (to avoid breakage) and comb the conditioner through it until all of the knots are out. If your hair keeps getting caught in the comb and the knots aren't coming out, put more conditioner in your hair to help. Finish your shower and then rinse the conditioner out at the end. And BAM! Tangle and frizz-free curls. PRO TIP: Use a wide tooth comb, never a brush!

11. Invest in a hair turban towel.

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You can get these on Amazon, at TJ Maxx, at CVS, and the list goes on. Instead of drying your hair with a regular towel and making it frizzy, wrap it in a hair turban to get the wetness out while keeping it moisturized. Hair turbans will help keep in all of the moisturizer and conditioner locked into your hair after showers.

12. Use scrunchies instead of hair ties.

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Not only are they super cute to wear on your wrist, but they also won't crease your curls if you need to tie them up quickly. Scrunchies are also great because they can be tied loose and not damage or smash your curl pattern. I haven't used a hair tie in years and don't plan on using one anytime soon.

12. Be proud & rock the f*ck out of your hair.

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Healthy and loved natural hair will never do you dirty. Love your curls because 9/10 people wish their straight hair had the same texture yours does! Curly hair is a whole look, let's start appreciating it more!

Love your natural hair and get inspired by all of the tips and pics of super fab curly hair!

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