1. Target whatever the stressor is.

Is it a relationship? If a relationship is bringing constant stress to your life, dump it. Toxic relationships are very common, but they are hard to define. If you are feeling like you are putting more effort in than the other or being treated less than you deserve, remove yourself from the relationship. If it isn't a relationship, ask yourself -- "Is this going to matter in a month?" Try to work around the stressor in your life and focus on things that matter, rather than things that don't.

2. Breathe.

Taking deep breaths slows down your heart rate and makes you believe that you are calm. Taking deep breaths allows your mind to be at peace, even if it is only temporarily.

3. Sleep.

Lack of sleep only leads to more stress and anxiety. Additionally, it creates a hazy mindset and will distract you of things that you need to get done during the day. If your mind is racing at night and you're unable to sleep, try taking a melatonin and taking deep breaths. Sleep is absolutely critical for overcoming stress.

4. Eat balanced meals.

Eating poorly will only make you feel poorly. The healthier you eat, the better you will feel. Eating properly will allow your energy levels to be efficient and stabilize your blood-sugar levels, which will actually decrease your stress and anxiety levels.

5. Work out.

There's nothing that releasing some endorphins cant do. Seriously, "endorphins" AKA the happy drug! Working out relieves so much stress and takes your mind off whatever is weighing you down. Plus, it's proven that it increases your self-esteem, which in return decreases stress.

6. Stay on top of your priorities.

Don't fall behind on your classes or work. When you fall behind, it's hard to catch back up. If you're rushing to complete assignments and doing the bare minimum to get by, that creates more stress. There is no need for the extra anxiety if you can avoid it. Stay organized and stay on-top, it's a good skill to have and will keep your mind at peace.

7. Talk to your friends.

If there is something bothering you, nine out of 10 times, talking to someone will help. Perhaps, your friend will relate to you or offer some good advice. Talking to someone close to you can be very beneficial for your mental health because it's not healthy to bottle things up.

8. Stay positive and carry a happy attitude.

Being pessimistic and negative will only make matters worse, and you'll shed your attitude onto those around you. Whatever your stressor is, try to stay positive and have faith that things will get better. Things will get better.

9. Understand that there will be things that are out of your control.

You simply cannot control everything. Accepting the fact that there will be situations that are out of your control and having to accept what is, leads to happiness. There is no use in wasting your time and sanity over things that you cannot change, learn how to work around it.

10. Do something that makes you happy.

Whether it's taking pictures, going for a run, cooking, or binge-watching a Netflix series -- do it. You and only you are responsible for your happiness. Find something you love and run with it.