So now that we’ve entered February, the gyms are less crowded and the fast food lines are longer. Basically, by this point, most of us have given up on our New Year’s resolutions (and if you’ve stuck to it, kudos to you). This seems like the perfect time to either keep on top of your goals or, like in my case, revive the little motivation we have left. Whether you’re trying to resurrect a resolution or you’re trying to keep up with your overflowing workload, here are 11 ways to stay motivated.
1. Set achievable goals.
Start small and break your main goal into steps. Then, you’ll be able to see your progress each step of the way. It’s easy to get overwhelmed and discouraged, so do yourself a favor and set actually attainable goals.
2. Track progress.
This goes easily along with setting achievable goals. Like I said, by making smaller goals, you’ll feel more accomplished when completing each step. Also, you’ll be able to appreciate each little achievement. This will give you the positive outlook you need to keep going and eventually finish your major goal.
3. Reward yourself.
Another great reason why you should set smaller goals because it means more rewards! However, use self-control and don’t go crazy. If your goal is to lose weight, don’t eat an entire pizza pie, or pig out. Instead buy yourself a new workout outfit. The reward can be small too, like if you’ve finished two pages of your paper, allow yourself one Netflix episode. These rewards will hopefully make you want to complete each goal and move onto the next.
4. Have a good reason.
Ask yourself: why am I doing this in the first place? For losing weight, is it because you’re going to Mexico for spring break? For finishing your assignment, are you trying to make Dean’s List? By keeping your good reason in mind, you’ll constantly be reminding yourself of why you want to stay motivated. Even writing it down and putting it somewhere you’ll see it multiple times a day will help you remember your good reason. Also, I emphasize good reason. Wanting to look like a Victoria’s Secret model is not an attainable goal for most of us first of all, and second, your reason should reflect how you want to feel, which doesn’t mean comparing yourself to others.
5. Be positive.
Be easy on yourself and be proud! Every day and every little goal you complete, you are one step closer. Remember, no one is perfect and bad days are going to happen, but it’s how you deal with your mistakes that make you stronger. Don’t tell yourself that you can’t do something. Actually better yet, eliminate the words “I can’t” from your vocabulary.
6. Have fun.
Completing a task doesn’t have to be boring or a drag. Make it fun! For example, work out with a friend or make a killer playlist. Right now, I’m writing this while listening to the “Creativity Boost” playlist on Spotify. Don’t make it seem like work.
7. Eliminate obstacles/distractions.
If something isn’t making you happy, even if it is a friendship, it’s not worth your time. You deserve to be happy and should make yourself your number-one priority. You probably won’t get that far attaining a goal if there is a weight on your shoulders. As for distractions, if you need to complete something time-sensitive and important, like an essay, turn off your phone and set a timer for 20 minutes, then work for that whole time. When you get through 20 minutes, allow yourself five minutes with your phone, and then repeat. It works if you give it a try.
8. Find inspiration.
Follow fitness Instagrams to motivate you to go to the gym or tape inspirational quotes next to your bathroom mirror so you see it every morning while you’re getting ready. Another source of inspiration is a peer. Make a friend who has similar goals and text them throughout the day to share your motivation and positivity. I promise they will do the same. Your progress is their progress and vice versa. These little things help remind you of your goals and keep you motivated.
9. Be healthy.
This could possibly even be one of your goals, but it could help you with others as well. You won’t make much progress if you aren’t taking care of yourself. A 10-minute meditation session each morning might help you get the jump-start you need, or maybe a 20-minute walk to release endorphins. If you’re sitting at a desk working, keep water and fruit on hand to keep you hydrated and your energy levels up. Small healthy tactics will make you feel good, which will lead to more motivation.
10. Use what you learn.
You can learn a lot from trial and error, or keep at the things that are working well for you. If music helps you study, keep listening to music. If a couple of pieces of chocolate make you happy after a week of working out, enjoy the sweets. If walking in the morning isn’t possible for you, don’t force it, try to end your day with it instead. Do what works for you and what’s best for you. It’s better to learn and move forward than accept defeat.
11. Do it.
This is the hardest part, actually getting started. Don’t keep letting yourself say, “It’s OK, I’ll start tomorrow.” Start right now because there is no better time. Don’t push it off or procrastinate. Now, three…two…one…go!
