How Running From Your Problems Might Solve Them

How Running From Your Problems Might Solve Them

Life is hard when you are stationary, but it can be easier when you're running.

Today I am a man changed from who I used to be. This change is thanks to my love for running.

Running is the best way to set things straight for the person that matters most, that person is yourself. Life can bring a lot of misfortune to human beings. This misfortune can come in the form of loss, anxiety, enemies, expectations not being met, and plenty of other disheartening ways. What is important is that we as humans understand that these things are merely speed bumps in our everyday life. And if we are considering life a road on which there are speed bumps, why don't we consider running as the best way to tackle the whole track of life?

Twitter @tweetbreuer Instagram @breupics (I post a lot of running pics there.)

Running has more benefits than I can count. Beyond the muscle building benefits of walking, jogging, and running (which is the ultimate mode of bipedal transportation), there are a ton of mental benefits added to putting your feet to the movement. Running is a great way of improving your mental focus, putting you into a better mood, and making you feel more confident about your body and your life.

My life improved drastically from running. High school was tough. I got in with the wrong crowd and started to explore the dirtiest corners of what high school parties had to offer. After a few years of wasting my life and potential, I was not any smarter, more popular, or any more at peace with myself.

The things I did to my body distanced me from my loved ones and took valuable time away from me developing the important aspects of myself. After I started to notice how bad things were getting, I knew it was time for me to change. I decided to join my high school's track and field team, and the results could not have been better.

The fears that kept me from joining a sport in the first place were dispelled immediately as I found my place on the team. Before joining, I was worried that nobody would accept me or that my past lifestyle would keep me from turning things around.

After a few practices, I learned how nice everyone was and how much they valued me as a part of the team. All I had to do was put in a good effort, and the coach and team noticed. I showed up to every practice and ran until I puked. I ran against people who were far better than me, and when I lost to them, I got back out on the field and trained harder.

The results from this were immediate. I found my place among people in school who were successful and not the bad crowd that wasted their potential. I spent my time with people who achieved success with hard work and who still succeed in their adult lives. My grades went up drastically from the fact that I had a place in school and because I began to care about what was important. I was in the best shape of my life, and I was happy too. There was no room in my new, healthy lifestyle for partying and drugs, so I cut them and the people who did them from my life. After doing that, things only got better.

I finished up high school with my varsity letter of track and went on to run for two more years in college at Fresno City. For those two years, I was at my most dedicated and focused for a sport. I woke up early for practice and still managed to earn honor roll and maintain part-time work. Today I still train to be the best in Brazilian Jiu Jitsu, and the talents and mindset that running left me with are things that will never leave me.

The lifestyle I have now I owe to running. It helped me shape up my life from a low-life to someone who can do whatever he puts his mind towards. Not only did running improve my body and my mind, it also gave me the ability to look forward in life and aspire to be a great man in the future. I cannot credit running enough for putting me in the right mindset and introducing me to some of the most friendly, genuine people that I have ever had the pleasure to meet.

Running will benefit anyone with the ability to do it. It is a cheap sport and pastime because all anyone needs is a good pair of trainers. It is the most fulfilling workout for someone who wants to challenge themselves and feel the euphoria of a good workout after they are done. I challenge you to take inspiration from how running has made my life and the lives of countless others better. The next time you debate with yourself about signing up for the local 5k, do it. More than likely your money will go towards a good cause, but the person benefitting the most from the run will be you.

Cover Image Credit: Robert Breuer

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A Letter To My Go-To Aunt

Happiness is having the best aunt in the world.

I know I don't say it enough, so let me start off by saying thank you.

You'll never understand how incredibly blessed I am to have you in my life. You'll also never understand how special you are to me and how much I love you.

I can't thank you enough for countless days and nights at your house venting, and never being too busy when I need you. Thank you for the shopping days and always helping me find the best deals on the cutest clothes. For all the appointments I didn't want to go to by myself. Thank you for making two prom days and a graduation party days I could never forget. Thank you for being overprotective when it comes to the men in my life.

Most importantly, thank you for being my support system throughout the numerous highs and lows my life has brought me. Thank you for being honest even when it isn't what I want to hear. Thank you for always keeping my feet on the ground and keeping me sane when I feel like freaking out. Thank you for always supporting whatever dream I choose to chase that day. Thank you for being a second mom. Thank you for bringing me into your family and treating me like one of your own, for making me feel special because you do not have an obligation to spend time with me.

You've been my hero and role model from the time you came into my life. You don't know how to say no when family comes to you for help. You're understanding, kind, fun, full of life and you have the biggest heart. However, you're honest and strong and sometimes a little intimidating. No matter what will always have a special place in my heart.

There is no possible way to ever thank you for every thing you have done for me and will continue to do for me. Thank you for being you.

Cover Image Credit: Pixabay

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Internet outraged at Delhi Aunty for Sl*t Shaming

Public outrage - justified or an overreaction?


When the topic of sexual violence against women arises, women are often held responsible - because of how they dress, or how they behave, or even if they have a voice. A recent incident in Delhi showed that the mindset of people has not changed. In a video posted by Shivani Gupta, a middle-aged woman is seen defending her claim, "Women wearing short dresses deserve to be raped."

This backward mentality surrounding rape and rape culture is horrifying to see. The middle-aged woman first shamed them for wearing short clothes and when she was confronted, she told them "they deserved to get raped." She made things worse when she told other men in the restaurant to rape such women who wear short clothes.

Shivani and her friends later confronted this woman while taking the video. They wanted a public apology for her statement and followed her around. The older woman stood by her statement. Fair enough. They felt threatened by her statements and wanted an apology for her actions. The older lady, however, was brazen about her ideologies and refused to apologize. In fact, she threatened to call the cops for harassment.

The woman who made the regressive statements. Shivani Gupta

While the anger and outrage by the women who uploaded this video are justified, several questions are being raised on whether the older woman was later harassed for her statements. Public shaming is not the way to solve this issue.

"We cannot dismantle a culture of shaming by participating in it." - Rega Jha.

Now, I believe that nobody must engage in victim shaming. Nobody has the right to police the outfit one wishes to wear. It is astonishing to believe that even in the 21st century, people still believe that an outfit determines the morality and character of a person. That older woman was wrong to sl*t-shame the girls for wearing what they want. That being said, even though what that woman did was horrible, public shaming will not work. It will not change the mindset behind these ideologies. What that older woman did was akin to bullying. Publicly shaming her, stalking her facebook account or posting comments or by coercing her, you are also behaving in the same manner of bullying.

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