everyone should practice self love

15 Ways Girls Can Practice Self-Love

For the longest time I was very unhappy with myself and had negative self love habits. Learning ways to feel good about myself and care for myself was life changing. Listen to your body and put your mental health first.

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Remember you are beautiful and always take care of yourself, ladies!!

1. Have some me time!

self love GIF by THE TRIXIE & KATYA SHOW

It is so important to take time for yourself. Relax and do what makes you happy.

2. Take a bath.

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Bubble bath with lavender and coconut oil is my go to!! its relaxing and makes your skin super soft

3. Masks, masks, masks...

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Hair masks and face masks are life changing. When you look good, you feel good. So take care of that pretty skin and lovely locks!!

4. Exercise.

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Try to be active at least three times a week. It is scientifically proven that exercise releases endorphins which is your "feel-good" hormone!!

5. Treat yourself (with your favorite food)!

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My go-to treat is Bluebell. There is nothing wrong with indulging every once in a while!

6. Treat yourself (materialistically)!

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Buy that cute top you've been eyeing. Buy that purse you told yourself you didn't reallllly need. Get yourself some flowers. Sunflowers are my personal favorite!

7. A good mani pedi.

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When I have a fresh set I feel like a whole new person. Try a new fun color or try getting dipped nails. It's the best thing ever.

8. Be kind to yourself.

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Absolutely no negative talk. Look in the mirror and tell yourself you're beautiful. Focus on the things you like about yourself.

9. Surround yourself with good people.

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Don't let people negatively effect you. You should be surrounded by people that love you and support your growth.

10. Chose. Yourself.


It's so easy to feel guilty for letting yourself be happy. But it's not a bad thing. You don't have to become selfish, but put yourself first sometimes.

11. Go out!

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Get dressed up and go out with friends! Perhaps it is high-time to put on your best outfit and turn heads ;)

12. Take a vacation.

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Sometimes you just need some time away. It doesn't have to be somewhere far away. Just take a little break from adulting and relax a little.

13. Self-help books galore.

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I'm not much of a reader, but reading books about your current struggles really helps. Especially as a young woman, I really love "You're already Amazing" by Holly Gerth.

14. Pick up a new hobby!

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Start crafting, decorate your house, or bake cupcakes for all your neighbors! Find something that makes you happy and run with it.

15. Get your beauty sleep.

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My favorite activity is napping. Rest your mind and body. Beauty sleep is a thing. Rest and let that skin shine again!

Cover Image Credit:

Hannah Ward

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ASU Students Push For A Healthier Dining Hall To Counter 'Freshman 15' Fears

The freshman 15 is an avoidable curse, but many students will continue to follow into its trap.

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Arizona State University students are pushing for change within the downtown Phoenix dining hall as they strive to avoid the infamous freshman 15.

The downtown Phoenix campus offers fewer dining options than the Tempe campus and has a less appetizing dining hall. The freshman 15 is a common scare among students living in the dorms, who are often freshman.

The freshman 15 is defined as a student who gains 15 pounds or more in their first year of college. Studies prove the average freshman does not exercise the right amount, is sleep deprived, has a poor diet, increases their stress level, alcohol consumption, and fatty food intake, which is most likely causing their weight gain.

Lauren Hernandez

Daniella Rudoy, a journalism major and fitness instructor at the SDFC, relived her freshman year as she provided tips for incoming freshman.

"There are a lot of workouts you can do in your dorm room as long as you have access to YouTube or a floor. You can go on a run, a walk, or do exercises that do not require equipment," Rudoy said in support of college fitness.

Rudoy said that mental health, fitness, and nutrition all correlate with one another.

"I follow the saying abs are made in the kitchen. So if you are working out day and night, but eating a giant pizza and chicken wings with a pack of beer when you come home you aren't doing yourself much good," Rudoy said.

Lauren Hernandez

The main cause for weight gain is increased alcohol consumption. 80 percent of college students drink and this includes binge-drinking, which is unhealthy for many reasons.

Students who do not drink are most likely gaining weight because of their exposure to an all-you-can-eat dining hall. The downtown Phoenix campus offers a salad bar as their only consistent healthy option for students, therefore students are left eating hamburgers, fries, and pizza.

"I haven't been to the dining hall this semester. Last semester, I went because I had no other options. I am a vegetarian and the dining hall is not accommodating to those with allergies or food restrictions. I find it very difficult to find vegetarian options," Lexi Varrato, a journalism major said.

Lauren Hernandez

Varrato explained that she believes the freshman 15 is "100% real" and that incoming freshmen should research their meal plans and ask their school how their dietary restrictions will be accommodated before purchasing a non-refundable meal plan.

Megan Tretter, a nursing major at Seattle University emphasized that not every dining hall is like ASU's and that the freshman 15 is "definitely not a problem" at her school.

"I always eat healthy at my dining hall. There are a lot of good and healthy options at Seattle University. I usually go to the smoothie line in the morning, have a salad for lunch, and make myself an acai bowl after work with avocado toast in our floor's kitchen," Tretter said in support of her school's strive for healthy options.

College students across the United States have healthier dining options than ASU, but many colleges still face the same problems that students here are facing.

Tara Shultz, a journalism major at ASU believes she has avoided the "very real" freshman 15 by living at home.

"I believe the freshman 15 targets dorm residence and first-year students who do not live at home as they do not have their parents as a guide and are forced to eat at a dining hall that only serves fatty foods," Shultz emphasized.

Lauren Hernandez

The downtown Phoenix campus offers students access to the SDFC, YMCA, and Taylor Place gym, where students can take group fitness classes, run on a track, play basketball, or swim. Alternative options for students are purchasing a membership at Orangetheory or EOS Fitness.

Most students agreed with journalism major Vanessa Gonzalez that they have little time to work out due to their workload, but many students like Varrato, Tretter, and Rudoy explained that they try to work out every day as it is a stress reliever and it enriches their mental health.

Steve Fiorentino, the owner of Powered Up Nutrition encourages college students to learn what they are putting in their bodies.

"I think it starts with nutrition. Students believe they can outwork a bad diet and I believe that is their number one mistake. My advice is to stop eating fast foods and start eating whole and healthy foods along with supplements," Fiorentino stated.

The freshman 15 is an avoidable curse, but many students will continue to follow into its trap. The campus dining hall is not always the reason to blame as students have the option to decrease their meal plans, become active, and make healthy choices!

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I Have Always Had This Fear Of Rejection But Now I Am Learning To Be Unapologetically Unfit

Embrace the "unfit" pieces, go with your gut, and don't apologize for being you.

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I always thought the phrase "be yourself" was just a common suggestion spewed off by comforting grandparents and older siblings that wanted you to feel comfortable in your own skin. I really didn't even know what it meant, except that it seemed to be used as a response to a negative event and as a kid those words meant nothing - you just wanted to fit in. You wanted the bad feeling to go away.

Since I can remember I have felt this irrational fear of rejection - constantly feeding into the belief system that I had to have certain things, behave a certain way, be a certain type of friend and daughter and worker to be the best version of myself. What if those things weren't me at all? In those attempts, I was only trying to be something - more and different - I didn't really like who I was, but now I think that's just because I never got to know WHO that was. Feeling different from a lot of people as a kid, and even more so as I got older, changing myself seemed like the answer.

There was a very nervous image in my mind about being out of ordinary, being on my own. It made me scared to stick up for myself, hesitant to disagree, concerned that people might not like the person in hiding. Concerned that I might not like her either. A people pleaser at heart, there was a guilty pleasure I felt in pleasing myself. One part of me dreamed about how magical it would be to take care of myself in the way I do others - I could be the best friend I ever had. But the other felt safe in this corner of appeasement that was undoubtedly dangerous.

For years I said no to a lot of things I would have loved and yes to a lot of things I did not. I had a behavior based on response and there was always something missing. Even in college, I wasn't choosing things for me, but instead, for this plan I had that "made sense", one that would make people proud, make me liked and successful and worthy. Even if I didn't see it in my own eyes.

I always loved writing but didn't tell anyone for 7 years, scared that people would judge me or think what I had to say was stupid. I never thought that I could write articles one day - ones that people actually wanted to read, but I do now and I've gotten better feedback than I ever imagined. Up to this point, it's my proudest accomplishment. It could turn into something because I took the chance to go off my perfect path of business degrees and money. I didn't share the interest with anyone in my family, nor many of my friends, but I fell in love with it anyway. How freeing it was, the ability it gave me to finally let go. Every part made me feel 100% real and it was the first time I could feel my own authenticity. It made me very different from the people around me, the things I admitted to and how I chose to illustrate my story. But, for the first time, the difference was worth the fear it instilled.

Relationships were applicable just like writing. I was scared to be in one, usually concerned that it would cause me to lose close friendships or miss out on "opportunities." I wanted to love someone, badly, but I chose not to get too close. I knew it would be harder to actively please others while simultaneously fostering a romantic relationship. I would come to walk away from many relationships, for this reason, each time wondering if I would get another shot and usually terrified I wouldn't. I wanted my own feelings to matter more than what other people thought. I wanted to be strong enough to not care.

In this very moment, I can see, I can even feel, that being different, for me, may just be the most fulfilling thing I can do. Being like other people, trying to make them happy at the expense of myself, didn't get me very far. I know I will always care, but I'm learning to care for "me" just as much. I am starting to see that something will always be missing if I don't let myself embrace the "unfit" pieces I tried to stuff away.

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