Dealing with anxiety is easily said than done. I honestly believe best way to get over anxiety is to do some self reflecting. Anxiety should never play a big part in your life if you take precaution.

1. Take a deep breath

I promise everything will be alright.

2. Accept you cannot have control over everything

Even though life does not seem fair remember; God has a reason for everything.

3. Think about all the good thins in life.

There is always someone out there that has it worst than you, be grateful.

4. Make time for yourself

People sometimes forget their own needs. Alone time can be the perfect solution.

5. Get to bed early

When your head gets stressed you need additional sleep.

6. Eat better

This means not to skip breakfast, the most important meal of the day. Stay away from alcohol and caffeine as much as you can.

7. Work out to the best of your ability

Working out is beneficial for a lot of things in life. Do not force yourself too much to work out. Do something enjoyable like; yoga, zumba dancing, swimming, or even walking on the beach.

8. Connect with others

Talking to someone and letting everything out is the best feeling. It will feel as if a weight was lifted off upon your shoulders.

9. Ask yourself questions

Asking yourself questions can help you realize the adjustments that need to be made in your life.

10. Love yourself

Be proud of all the things you have ever accomplished in your life, especially the small things. Everyday may seem like a battle but you are stronger than anything that comes across your way. There is nothing wrong with being proud of yourself, let others be jealous of you.