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My Three Favorite Ways To Exercise Outside Of A Traditional Gym.

The gym is such a great place, but I would prefer to get outside or try new things to get sweaty.

Gracie Swift

Aug 01, 2019

Arizona State University

My Three Favorite Ways To Exercise Outside Of A Traditional Gym.

Gracie Swift

There are ties when you can get into the same old routine at the gym. These are my top three favorite ways that I get out of the traditional gym to get my body moving.

Hiking

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Living in Arizona, there is a plethora of mountains and trails to hike. Camelback mountain is among the most popular but there are many around the valley, in Flagstaff two hours away, etc. The most rewarding part about hiking is the feeling that you get after reaching the top & seeing the view! Always remember: bring enough water, pace yourself, wear the proper clothing, and bring snacks!

Hot Yoga

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I am not going to lie, I was very hesitant about hot yoga. It seemed very over-hyped and not rally my speed. My friend Emily finally convinced me to go with her to a free class for college students. It is a lot of fun but something that you really have to give a chance. I guessed that I would sweat, but you sweat a lot more than you could ever guess. Which yes is gross, but it makes you feel like you actually did accomplish something by the end of class.

Spin Class

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I have an entire article dedicated to my love for spin class here. Spin is such a great way to get your body moving, but also remember that it is something that takes practice to finally feel like you have a good grip on it. What to expect from a spin class: soreness, an uncomfortable feeling, but a sense of an all natural high.

There are so many ways that you can get active. I always try to push myself out of my comfort zone and try new things, I would encourage anyone who comes across this article to take that advice also!

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My Three Favorite Ways To Exercise Outside Of A Traditional Gym.

The gym is such a great place, but I would prefer to get outside or try new things to get sweaty.

Hiking

Hot Yoga

Spin Class

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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