If you know me, you know that I'm always doing something. Being productive makes me feel good about myself. Checking items off of my to-do list is relieving, especially when that to-do list is miles long.

However, there's a fine line between being productive and simply doing too much. A lot of people cross that line. I know I do.

That's why I challenge you, the person reading this, to step away from work for a bit and take a break. Don't just scroll through your Instagram feed; take a meaningful break. Put on some of your favorite scented lotion. Leave your dorm and go on a 15-minute walk. Make some tea. After you've done something to recharge, get back to work.

Whenever I feel unmotivated, I usually need a break. Why spend hours working on something if you're barely going to get anything done?

I can't tell you how many times I've spent an hour looking at a list of problems and not even getting through one. Mental exhaustion is real. We all need to step away sometimes.

You may be thinking, "I have so much to do. I can't afford to take a break."

Stop that mentality. You can afford 15 minutes. That's all I ask. It'll boost productivity.

Do you have an exam coming up? If you're worried you're going to get overwhelmed from hours of late-night studying, schedule in breaks. Your mind (and body) will thank you.

Just because some people can spend hours on end with no breaks working hard doesn't mean that you have to do the same. Some people need more breaks than others. That's okay. You don't have to always be on the grind to succeed.

What are you waiting for? Go put on that face mask. Cuddle with your dog. Make some cookies. Just relax. You deserve it.