Tea is the most widely consumed drink in the world. This simple yet delicious beverage doesn't get as much credit as it should. People usually lean towards coffee for their source of refreshment. Tea has a broad range of benefits that many people don't know about. Here are eight reasons why you should make tea your pure refreshment:
1. Tea hydrates the body and replenishes fluid intake.
Especially on a hot summer day, tea is an excellent drink to refuel your body with. Unlike coffee, tea is simply water with herb or fruit flavoring, so it will replenish you quicker and help you get the fluids you body needs.
2. Tea helps reduce the chances of developing certain cancers.
The antioxidants in tea can help protect against lung, breast, skin stomach, and other cancers. It's well known in Chinese history that tea is linked to improving your health. Shennong is the legendary originator of Chinese herbal medicine and believed that drinking tea would help you live longer. He used tea to help heal the sick and till this day people use tea for healing the body.
3. Tea will keep you going for extended periods of time.
While people get coffee to keep them awake, tea has the same level of caffeine. They're both stimulants, but drinking coffee gives you short term energy whereas tea will keep you going throughout the day.
4. There are a ton of antioxidants in tea.
Green, white and black tea have an abundant amount of antioxidants compared to coffee. It's great for your body to have energy while feeling great too.
5. Tea can help you lose weight.
There are various detox teas like Skinny Mint Detox Tea and SkinnyMe Tea that have changed people and made them feel like a new person. Tea helps speed up your metabolism and burn more calories. Scientists have found that the antioxidants in green tea can increase exercise endurance and help increase the body to burn more fat.
6. Tea can protect your bones and skin.
Tea can help bone mineral density and strength. A study showed that people who drink tea were less likely to have osteoporosis. Tea can assist the body recover from radiation as well, it can protect the cellular degeneration upon exposure to radiation.
7. Tea help reduces stress.
Green tea can be found to work as an anti-depressant, so if you did bad on an exam or your favorite team lost, drink a cup of tea to help boost your mood.
8. Tea can strengthen your immune system.
Tea can help prevent from someone having the flu. It works well with your immune system and helps with sore throats, lost voices, and headaches.
