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Health and Wellness

Others Create Your Happiness Not You

You believe happiness to be derived from the place in which once you have been happy, but in truth it is centered in ourselves.

Elizabeth McCloskey

Oct 07, 2016

Rogers State University

We Know Your Dreams

In our world today we have negativity every where we turn. We turn on the news and there is barely anything positive being streamed, we wake up and dread the day, we don't want to go to class or practice, shall I go on? I know being in college can be tough and I am not saying you have to be happy and smiling all the time, but it could help to slap a smile on every once in a while. Being positive goes a long way. Not only does it make you feel better, you can also make someone else's day. Happiness does not derive from materialist objects and it sure does not come from the people around you. Look at happiness like this: you are happy with the friends you have because you surround yourself with those people, not because they are your sole purpose for happiness. You are not happy because of the new iPhone, simply buying things is not happiness. If you are happy based on what you can hold in your hand or buy, you should reevaluate why you are truly happy. Happiness is not a feeling it is a doing. Happiness comes when you change what YOU do!! Here are a few happy habits that can help you wake up a little more positive.

1. Giving- do things for others

2. Exercise.

3. Appreciate what you have.

4. Try new things.

5. Work towards a goal.

6. Resilience- bounce back after something negative.

7. Be apart of something bigger than yourself.

8. Wake up with happy thoughts.

9. Take away the toxic people.

10. Share happiness with others.

11. Believe happiness is a choice.

12. Change your perspective.

13. Laugh a little more.

14. Transform your outlook on life.

15. Don't make one negative person ruin your day.

16. Reinforce positivity.

17. Love yourself.

18. Accept what cannot be changed.

20. Shrug off when something does not go your way.

21. Don't let bad thoughts ruin your day or week.

22. Be nice to everyone.

23. Tell yourself compliments.

24. Be apart of something bigger than yourself.

Not everyday is going to be glamorous, but I hope this list helps you become more positive. We are all struggling so don't feel so bad. We all desire love, happiness, and unity. Its possible to have it all you just have to change your mindset.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Others Create Your Happiness Not You

You believe happiness to be derived from the place in which once you have been happy, but in truth it is centered in ourselves.

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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