Cassey Ho: Not Your Average Youtube Workout Instructor
Start writing a post
Health and Wellness

Cassey Ho: Not Your Average Youtube Workout Instructor

Because you can workout and love yourself at the same time.

71
Cassey Ho: Not Your Average Youtube Workout Instructor
http://www.theskinnyconfidential.com

Cassey Ho, also known as the creator of Blogilates, has grown from a YouTube fitness star to and influential internet personality who questions the body and fitness related issues around the world. She recently created the video The "Perfect Body" which shows her using a tool to make her body exactly how she wants it. She posted a picture on Instagram with a link attached that said "Finally got the perfect body. Watch my new video were I share with you all my body slimming secrets." The link went to this video.

I started doing some of Ho's videos a few years ago. I thought they were fun and liked how they covered all the body areas including abs, arms, legs, butt, back and more. I find her workouts difficult, and love that I am always sore the next day. They are not only fun and tough, but Ho is a influential and positive person to watch.

One of the main reasons I love her videos is because she's so positive. She always encourages her viewers to love their bodies. Also, she explains in her videos and blogs that exercise is about growing stronger and for your health, not just about losing weight and shaping your body.

In addition to these workout videos, Ho provides her subscribers with a free workout calendar. She also offers meal plans, workout printables, and much more on her blog. She offers tons of workouts which is great and also everything is free. In addition to multiple Pilates workouts, she offers cardio, dance, and HIIT videos. Blogilates is great for anyone who wants to lose weight, tone up their body, get stronger or more flexible, or merely have fun.

With her popularity, she has experienced fat-shaming comments on her youtube channel and blog. These comments have been hurtful to Ho and are one of the reasons she made the "Perfect" Body video. She wanted to tell her followers that this fat-shaming is toxic and hurtful to her and everyone. These comments are hurtful and kind of ridiculous. Every you-tuber experiences hateful comments, and unfortunately most stars deal with hateful comments from the media.

The "Perfect" Body video has made me love Ho even more. It was inspirational to see that everyone has flaws. No body is perfect by any means. Ho has grown in popularity from her fitness videos and blogs, and she uses her fame to inspire women to be more confident in their own body. Her goal is to help women transform their body for THEIR goals. She recognizes that every body is different and everyone is on their own fitness journey, and life journey for that matter.

Photo Credits: 1 2

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Robert Bye on Unsplash

I live by New York City and I am so excited for all of the summer adventures.

Keep Reading... Show less
Featured

The invention of photography

The history of photography is the recount of inventions, scientific discoveries and technical improvements that allowed human beings to capture an image on a photosensitive surface for the first time, using light and certain chemical elements that react with it.

169876

The history of photography is the recount of inventions, scientific discoveries and technical improvements that allowed human beings to capture an image on a photosensitive surface for the first time, using light and certain chemical elements that react with it.

Keep Reading... Show less
Health and Wellness

Exposing Kids To Nature Is The Best Way To Get Their Creative Juices Flowing

Constantly introducing young children to the magical works of nature will further increase the willingness to engage in playful activities as well as broaden their interactions with their peers

1629395

Whenever you are feeling low and anxious, just simply GO OUTSIDE and embrace nature! According to a new research study published in Frontiers in Psychology, being connected to nature and physically touching animals and flowers enable children to be happier and altruistic in nature. Not only does nature exert a bountiful force on adults, but it also serves as a therapeutic antidote to children, especially during their developmental years.

Keep Reading... Show less
Health and Wellness

5 Simple Ways To Give Yourself Grace, Especially When Life Gets Hard

Grace begins with a simple awareness of who we are and who we are becoming.

1020088
Photo by Brooke Cagle on Unsplash

If there's one thing I'm absolutely terrible at, it's giving myself grace. I'm easily my own worst critic in almost everything that I do. I'm a raging perfectionist, and I have unrealistic expectations for myself at times. I can remember simple errors I made years ago, and I still hold on to them. The biggest thing I'm trying to work on is giving myself grace. I've realized that when I don't give myself grace, I miss out on being human. Even more so, I've realized that in order to give grace to others, I need to learn how to give grace to myself, too. So often, we let perfection dominate our lives without even realizing it. I've decided to change that in my own life, and I hope you'll consider doing that, too. Grace begins with a simple awareness of who we are and who we're becoming. As you read through these five affirmations and ways to give yourself grace, I hope you'll take them in. Read them. Write them down. Think about them. Most of all, I hope you'll use them to encourage yourself and realize that you are never alone and you always have the power to change your story.

Keep Reading... Show less
Entertainment

Breaking Down The Beginning, Middle, And End of Netflix's Newest 'To All The Boys' Movie

Noah Centineo and Lana Condor are back with the third and final installment of the "To All The Boys I've Loved Before" series

928361
Netflix

Were all teenagers and twenty-somethings bingeing the latest "To All The Boys: Always and Forever" last night with all of their friends on their basement TV? Nope? Just me? Oh, how I doubt that.

I have been excited for this movie ever since I saw the NYC skyline in the trailer that was released earlier this year. I'm a sucker for any movie or TV show that takes place in the Big Apple.

Keep Reading... Show less
Lifestyle

4 Ways To Own Your Story, Because Every Bit Of It Is Worth Celebrating

I hope that you don't let your current chapter stop you from pursuing the rest of your story.

606172
Photo by Manny Moreno on Unsplash

Every single one of us has a story.

I don't say that to be cliché. I don't say that to give you a false sense of encouragement. I say that to be honest. I say that to be real.

Keep Reading... Show less
Politics and Activism

How Young Feminists Can Understand And Subvert The Internalized Male Gaze

Women's self-commodification, applied through oppression and permission, is an elusive yet sexist characteristic of a laissez-faire society, where women solely exist to be consumed. (P.S. justice for Megan Fox)

389519
Paramount Pictures

Within various theories of social science and visual media, academics present the male gaze as a nebulous idea during their headache-inducing meta-discussions. However, the internalized male gaze is a reality, which is present to most people who identify as women. As we mature, we experience realizations of the perpetual male gaze.

Keep Reading... Show less
Lifestyle

It's Important To Remind Yourself To Be Open-Minded And Embrace All Life Has To Offer

Why should you be open-minded when it is so easy to be close-minded?

502589

Open-mindedness. It is something we all need a reminder of some days. Whether it's in regards to politics, religion, everyday life, or rarities in life, it is crucial to be open-minded. I want to encourage everyone to look at something with an unbiased and unfazed point of view. I oftentimes struggle with this myself.

Keep Reading... Show less
Facebook Comments