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Health and Wellness

15 Brain Boosting Foods...Because Midterms are Here and College is Hard

Brain boosting foods for when, well, your brain needs some boosting

Whitleymn

Oct 22, 2018

Mississippi State University

147

Midterms are here and we are obviously not okay. Here are 15 essential foods for brain function and memory retention. Head to Kroger ASAP and stock up on these foods, because honestly we need all the help we can get.

Red grapes

Grapes decrease the risk of cognitive decline and are packed with antioxidants.

Green tea

Green tea has caffeine which can help you stay alert. It also contains L-theanine, which helps with relaxation and memory retention.

Coffee

Most everyone lives on coffee for the caffeine boost. But along with that initial boost of caffeine, coffee makes you more focused and efficient.

Spinach

Spinach is full of antioxidants and helps fight inflammation, specifically in the brain.

Turmeric

Turmeric isn't that well known, but it is a yellow seasoning that helps improve memory and it also contains antidepressant properties.

Eggs

Eggs contain an element choline, which has been found to boost the brains functioning.

Dark chocolate

Dark chocolate is full of caffeine and antioxidants which help you stay focused and alert, while keeping the brain healthy.

Turkey

Turkey not only makes you sleep better, it also contains an amino acid that helps with dopamine levels in the brain, thereby improving memory and making you feel better.

Walnuts

Walnuts are not only beneficial for your heart, they're also a major source of omega-3's, which are a fatty acids that help with brain function.

Almonds

Almonds don't contain omega-3's like walnuts, but they do have fatty acids that help with brain function.

Salmon

Salmon, like walnuts, contains omega-3's, which improve the brains functioning.

Oranges

Oranges are full of vitamin C, which is a major brain boosting vitamin.

Broccoli

Broccoli is not only good for your body but it's also full of vitamin K, which helps decrease inflammation.

Blueberries

Blueberries are also full of vitamin K and anti-inflammatory agents. Blueberries are also specifically proven to help improve memory loss.

Strawberries

Strawberries are packed with antioxidants that will help with inflammation and slow down the aging of the body and the brain.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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15 Brain Boosting Foods​...Because Midterms are Here and College is Hard

Brain boosting foods for when, well, your brain needs some boosting

Red grapes

Green tea

Coffee

Spinach

Turmeric

Eggs

Dark chocolate

Turkey

Walnuts

Almonds

Salmon

Oranges

Broccoli

Blueberries

Strawberries

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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