Why Boxing Workouts May Benefit Hitters

Why Boxing Workouts May Benefit Hitters

An alternate approach to off-season training

With baseball off-season approaching, many baseball athletes will move from the field to the weight room and indoor facilities for training. Not all baseball programs have the same off-season approach, and not all players prepare the same way. Sometimes, practicing another sport can benefit baseball players in the off-season. One great example is the direct applications boxing offers to baseball hitters.

This idea isn't new. Dodgers first-baseman Adrian Gonzalez trains like a boxer in the off-season. He claims it's a great alternative to weight training and helps strengthen his core, back, and shoulder muscles (Dodger News).

Image from: Dodger Insider

Hitting a baseball requires a relaxed body, eye-hand coordination, quick hands, balance, torque, and a strange combination of reaction and anticipation. All of these principles are reasons why boxing is an ideal off-season training tool for hitters.

Boxing is a sport of skill. Thousands of repetitions are necessary to lay the groundwork for muscle memory. The same is true in hitting. A hitter must perform thousands of reps before he can trust his body to react in a successful manner in a game.

When a boxer enters a fight or sparring session, he must trust his body to react properly according to his preparation. To do this, a boxer must relax his entire body so he can throw his hands with quick speed toward his target. The same is true in hitting. A relaxed body and quick hands are essential to hitting a ball with power and consistency.

Image from: Dodger Blue

Boxing uses hand-eye coordination in mitt drills, bag work, and sparring sessions. Boxers have an approach which combines reaction and anticipation. They study their opponent’s tendencies and strategy, so they will best know how to anticipates his moves. However, while sparring, a boxer needs to react with proper defense and offense in order to be successful. This combination is also true in hitting. A good hitter studies a pitcher’s strategy and pitches. Based on the count, situation, and other factors, a hitter will anticipate a certain pitch. However, this anticipation must give way to proper reaction for him to hit the right pitch.

Throwing a punch requires balance and torque. A boxer must keep an athletic center of gravity while throwing his fist at a target. He cannot be off balance and expect to hit his opponent. Hitting has a similar philosophy. A hitter must be balanced.

When a boxer throws a punch, he rotates his hips and turns his back foot to maximize the power of his punch. In hitting, a hitter throws his hands and rotates his hips in the same motion as a boxer throwing a punch.

Besides these similarities between both sports, boxing also provides excellent cardiovascular endurance for athletes. A productive session working a heavy bag can be just as exhausting and useful as a mile run. It also offers benefits in building core rotation strength necessary to hit a baseball.

If you’re a baseball player and are tired of the same off-season training, consider finding someone who knows boxing and can train you with proper form. After you’ve learned the basics, heavy bag work, mitt drills, and sparring (with supervision, protective headgear, and a mouthpiece) may serve as a fun way to prepare for success on the baseball field.

Cover Image Credit: MLB Blogs

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The Power In Being The "Back-Up" Quarterback

So far 2018 has been the year of Back-Ups showing exactly what they're made of.

Sunday, February 4th, Nick Foles led the Philadelphia Eagles to their first Super Bowl win in 58 years. He was selected as the Super Bowl's MVP, threw for 373 yards and 3 TDs, racked up a completion percentage of 65%, and even caught a touchdown at the end of the second half.

What's crazier than those statistics, and the fact that he led his men to victory against a quarterback who will most likely go down in history as the greatest of all time and a team with five Super Bowl rings in the past 20 years, is the fact that until Week 14 of this season- he was nothing more than a back up.

To be fair, Foles was a second string player under second-year sensation, Carson Wentz, who found himself easily in contention for this year's league MVP, after throwing 33 TDs in just 13 games. However, just like the actual 2018 NFL MVP (Tom Brady) had to way back in 2001, Texas-born Foles needed to step up after the team's starting quarterback suffered a season-ending injury. He not only embraced the daunting challenge in front of him, he absolutely epitomized the potential for efficacy and magic that comes with a 'back up' becoming 'the next man up'.

He didn't take long to adjust. In fact, in his first game as a starter in the 2017-2018 season (Week 15) he threw an impressive 4 TDs to defeat their league rivals, the New York Giants. He then propelled his team through the post-season, throwing 6 touchdowns (and 1 irrelevant interception in Super Bowl LII), 971 total passing yards in 3 games, and an overall postseason quarterback rating of 115.7.

This was the second time already in 2018 when a backup quarterback stunned fans on one of the biggest stages in the world and in the biggest games of their lives to date. You might have seen on Twitter during this year's Super Bowl users calling for the Patriots to "put in Tua".

No, that's not a player currently on New England's roster, but rather the true-freshmen Alabama quarterback who hadn't started a single game in the 2017-2018 season but took over in the second half of the FBS National Championship game to overcome a 13 point deficit and beat the Georgia Bulldogs in overtime.

Walker threw 3 TD with a 58% completion percentage in one half after Nick Saban decided to bench 2-year starter Jalen Hurts saying in an interview after the big win that he, "felt like if we didn’t do something or take a chance to change the momentum of the game, that we wouldn’t have a chance to win," (Schroeder).

Tagovailoa hadn't played in over a month and had only been used in games earlier in the season when the Tide was leading by at least double digits, but he wouldn't let his inexperience nor the fear of failure diminish his single moment in the spotlight. Within the span of one regulation half-time, Tua transitioned from a mere side-line play-caller to a Tuscaloosan-legend connecting with fellow freshman WR, Devonta Smith, for a 41 yard TD pass from the pocket, securing Bama's place in the history books.

These two young men have more in common than just throwing 3 TDs and 1 INT in their respective championship games. They were both, until given an unprecedented opportunity for greatness, "back-ups". Instrumental in their roles for the team, yes, but undeniably auxiliary in nature.

They've practiced the position, studied plays, spent countless hours training and learning and committing their lives to the 'what ifs' and the 'just in case's'. In these two special occasions, Nick and Tua proved to every young athlete frustrated with riding the bench or watching another teammate start over them in the position they've been working so hard to earn that, as long as you've done everything you can possibly do both mentally and physically to prepare, you will be ready when your time comes.

The back-up is more than a bench warmer, a scrub, or a guy who's just there to fill up roster-space. They're the heroes at the end of the day. They're the person you call when there's no other hope, when the ship's sinking, the captain's down, and you need someone to rally the crew. They're built to withstand pressure, mimic (or even surpass) their predecessors, and perform at peak caliber at any unsuspecting moment.

Tom Brady, an indisputable Hall of Famer with legendary status, who lost to Nick Foles in this most recent Super Bowl, was a back-up at one point and built a career, arguably unparalleled by any other to play the game, off of the man above him's sudden exit. Foles and Tula might have just done the same. While both quarterbacks still have significant ground to cover and a multitude of neigh-sayers and doubters to prove wrong, it's undeniable how powerful their emergency performances were.

There's certainly a message in their success stories for all athletes or even those competing for a promotion in the work-place. While it may seem like your time to shine will never come or you seem to find yourself swallowed by the relegation of 'inferior' or 'secondary', prepare like your next game will be the first of many to show the world what you've got, and maybe, just maybe, you'll find yourself succeeding on the biggest stage possible.

Cover Image Credit: Philadelphia Eagles

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Philadelphia Had A Riot, Not A Celebration, But White Privilege Refused To Call It What It Was

The police chief had sent out a tweet and 9 p.m. that said, “Still going strong in the [Office of Emergency Management]. But, if everyone could go home that would be great,"

On February 4th, 2018, Philadelphia erupted into chaos after their Superbowl win. Philly residents, local college students, and Eagles fans took to the streets to celebrate chanting “Fly Eagles, Fly!” and “F*** Tom Brady!” For the most part, the crowd had been peaceful, aside from completely blocking traffic and emergency vehicles.

However, there were an overwhelming amount of incidents that weren’t so peaceful. To record the events, a hashtag on Twitter was formed called #philadelphiapolicescanner.

People uploaded videos, as well as crazy and scary things, heard over Philadelphia’s police scanner Sunday night into Monday morning. These were not limited to Eagles fans smashing a Macy’s window, looting a gas station, and taking kegs over the gate of City Hall, all three recorded on video, but also police scanner reports of stolen police horses, a count of traffic police knocked down and even a report of an ostrich stolen from the zoo by Eagles fans. Yes. This all happened.

What’s even amazing still is that despite everything that had happened, there were only three arrests reported by the Philadelphia Police Department.

In fact, the police reaction had been very passive compared to what is generally expected during the chaos in massive crowds which is usually met with rubber bullets and tear gas if need be.

Police had taken out their riot gear but mostly worked to passively cause the crowd to disperse on their own. They did what police are normally expected to do - which is “keep the peace.” The police even responded peacefully when the crowds through cans and bottles at them by putting on helmets.

In an article about the police by the Philly Inquirer, a police officer named Spitzer had been interviewed about keeping the crowds together: It seems to be under control that the city hasn’t burned to the ground yet,” Spitzer said, despite the growing crowds. “I think they’re handling it pretty well.”

“After a while, you do have to relinquish the street, provided people are being peaceful,” he said. “You’re going to create more havoc trying to [stop them,] and you have to have somewhere for people to go.” On police scanners, it could be heard that the police chief had been telling officers to put on their helmets due to bottles being thrown.

The police chief had sent out a tweet and 9 p.m. that said, “Still going strong in the [Office of Emergency Management]. But, if everyone could go home that would be great,"

Another surprising component had been media’s hesitation to call it a riot. Headlines during and after the crowd had wreaked havoc on the Philly streets, headlines seemed very tame. USA Today’s headline read “Watch Eagles fans celebrate super bowl LII win with the epic party in Philadelphia.

Fox News said, “Super Bowl celebration in Philadelphia turns rowdy after Eagles win a championship. CNN tried their best to highlight the bad parts by saying “Super Bowl celebration in In Super Bowl - happy Philly, party goes on amid reports of scattered vandalism, looting."

BBC was one of the few networks to call the incident a riot in their headline: "Super Bowl: Looting and rioting rock victorious Philadelphia, but even still it seems there’s no consequence in the headline."

Even the Blaze had been brave enough to include rioting in their headline, saying, “BLM Leader says officials’ response to Philly riots is ‘glaring example of white privilege."

While clearly, the headline is bate to promote a strong reaction from its predominantly white readership, they still went as far as to call the incident for what it is. Of course, our strangely woke teen reader, Teen Vogue had been one of the few news outlets to issue a very pointed headline: “Super Bowl LII Destruction in Philadelphia was a white riot.” Which is true not because of those who had partaken in the riot but what the riot was for.

There have been many riots in history but riots are mostly known for their response to oppression from a group of people, e.g. the Stonewall riots with laid the pathway to the LGBT rights we see today and the Haymarket riots that led to fair hours and pay among the working class.

In the last twenty years, we have seen riots as a response to police brutality towards the black community beginning with the Rodney King riots in the 90s all the way to the Baltimore riots in response to the death of Freddie Gray.

However, these riots are viewed very differently by the media and authorities than riots as a result of sports wins and losses.

If we take a look at the Baltimore Riot in 2015, the police response was much more severe and in response to what they supposed would happen. While the riot had been longer and wider, the riot led to almost 500 arrests over the five days of the riot, Maryland had called a state of emergency and deployed the National Guard and curfew had been enacted.

While yes this riot had been longer and there had been a grander scale of damage but if you take this riot and put it to scale with a day-long riot, there’s clearly an imbalance. There was an excessive amount of public property damage and looting in the Baltimore Riot, but considering that the amount of damage had been from one night, it is excessive considering the that the Baltimore Riot had been a response to police brutality and oppression as a community while Philly had been a response to finally winning a sports game.

Some people on social media defended the idea of rioting after a sports game because they view the post-game riots as tradition.

While it’s true there has been a rich history of riots after major sporting events, such as the riot in San Francisco in 2014 over the World Series Giants win and the 1990 Detroit riot after the Detroit Pistons won the NBA Championships. And of course, how can we forget the riots in Chicago that occurred in 1992 that lead to 200 civilians injured and over 1,000 arrests.

But not every major sports teams' win results in a riot. To use Chicago as another example, when Chicago won the World Series for the first time in 108 years, using the logic above, the city should have been in flames. But it wasn’t. The most that happened had been drunken stupidity and fans crowding in Wrigleyville causing traffic jams. No looting, no car tipping, no bottles at police officers.

Here lies the double standard. As we can see from the above headlines, the media seems mostly accepting of the “celebration” as they call it and most wouldn’t call it a riot right away or at all. It was a rowdy celebration gone too far. In the case of authorities take on the situation, they seemed a lot more laid back and accepting events that went on, waiting for the crowd to eventually go home.

Earlier this year, it seemed the NFL had been in the spotlight due to the controversial protest of Colin Kaepernick who took a knee during the national anthem in protest to police brutality, nearly ending his career. Media had been outraged, calling for him to be fired. Even our President called Colin Kaepernick a “son of a B****” in response to his peaceful protest.

Now, the media is accepting rioting as an appropriate and even hilarious response to winning a Superbowl.

Earlier, I mentioned a headline about a thing that a Black Lives Matter Leader said and he said this: Somehow, it seems there's a line drawn in the sand where the destruction of property because of a sports victory is OK and acceptable in America. However, if you have people who are fighting for their most basic human right, the right to live, they will be condemned”

Black Lives Matter New York President, Hawk Newsome, said in an interview with Newsweek. Newsome added that the lack of condemnation of the incident by authority “a glaring example of white privilege."

"You can riot if you're white and your team wins, but if you're black and being killed, you can't speak out,"

On Twitter Bernice King, the daughter of Martin Luther King Jr. tweeted a response to Sports AP headline which read “Philadelphia is cleaning up after its late-night street celebrations, where some overzealous fans smashed windows, climbed traffic lights and trashed convenient stores.”

“Privileged language. Imagine the response if this were happening in response to racially motivated police brutality and deemed led by #BlackLivesMatter.”

In an earlier tweet, she noted that it had been Trayvon Martin’s birthday on the day of the Philadelphia riots. Trayvon had been fatally shot by George Zimmerman in 2012 because Zimmerman thought he had been trespassing in the neighborhood. King said, “As football fans riot, I am reminded that, in response to the unjust deaths of young Black men like Trayvon Martin (who would have been 23 today), rioting is considered an affront to humanity. Not endorsing violence. Endorsing honest examination of WHY & eradication of racism.”
Cover Image Credit: @phillyexplorer

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