Why Boxing Workouts May Benefit Hitters

Why Boxing Workouts May Benefit Hitters

An alternate approach to off-season training
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With baseball off-season approaching, many baseball athletes will move from the field to the weight room and indoor facilities for training. Not all baseball programs have the same off-season approach, and not all players prepare the same way. Sometimes, practicing another sport can benefit baseball players in the off-season. One great example is the direct applications boxing offers to baseball hitters.

This idea isn't new. Dodgers first-baseman Adrian Gonzalez trains like a boxer in the off-season. He claims it's a great alternative to weight training and helps strengthen his core, back, and shoulder muscles (Dodger News).

Image from: Dodger Insider

Hitting a baseball requires a relaxed body, eye-hand coordination, quick hands, balance, torque, and a strange combination of reaction and anticipation. All of these principles are reasons why boxing is an ideal off-season training tool for hitters.

Boxing is a sport of skill. Thousands of repetitions are necessary to lay the groundwork for muscle memory. The same is true in hitting. A hitter must perform thousands of reps before he can trust his body to react in a successful manner in a game.

When a boxer enters a fight or sparring session, he must trust his body to react properly according to his preparation. To do this, a boxer must relax his entire body so he can throw his hands with quick speed toward his target. The same is true in hitting. A relaxed body and quick hands are essential to hitting a ball with power and consistency.

Image from: Dodger Blue

Boxing uses hand-eye coordination in mitt drills, bag work, and sparring sessions. Boxers have an approach which combines reaction and anticipation. They study their opponent’s tendencies and strategy, so they will best know how to anticipates his moves. However, while sparring, a boxer needs to react with proper defense and offense in order to be successful. This combination is also true in hitting. A good hitter studies a pitcher’s strategy and pitches. Based on the count, situation, and other factors, a hitter will anticipate a certain pitch. However, this anticipation must give way to proper reaction for him to hit the right pitch.

Throwing a punch requires balance and torque. A boxer must keep an athletic center of gravity while throwing his fist at a target. He cannot be off balance and expect to hit his opponent. Hitting has a similar philosophy. A hitter must be balanced.

When a boxer throws a punch, he rotates his hips and turns his back foot to maximize the power of his punch. In hitting, a hitter throws his hands and rotates his hips in the same motion as a boxer throwing a punch.

Besides these similarities between both sports, boxing also provides excellent cardiovascular endurance for athletes. A productive session working a heavy bag can be just as exhausting and useful as a mile run. It also offers benefits in building core rotation strength necessary to hit a baseball.

If you’re a baseball player and are tired of the same off-season training, consider finding someone who knows boxing and can train you with proper form. After you’ve learned the basics, heavy bag work, mitt drills, and sparring (with supervision, protective headgear, and a mouthpiece) may serve as a fun way to prepare for success on the baseball field.

Cover Image Credit: MLB Blogs

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When You Give A Girl A Dad

You give her everything
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They say that any male can be a father, but it takes a special person to be a dad. That dads are just the people that created the child, so to speak, but rather, dads raise their children to be the best they can be. Further, when you give a little girl a dad, you give her much more than a father; you give her the world in one man.


When you give a girl a dad, you give her a rock.

Life is tough, and life is constantly changing directions and route. In a world that's never not moving, a girl needs something stable. She needs something that won't let her be alone; someone that's going to be there when life is going great, and someone who is going to be there for her when life is everything but ideal. Dads don't give up on this daughters, they never will.


When you give a girl a dad, you give her a role model.

If we never had someone to look up to, we would never have someone to strive to be. When you give a little girl someone to look up to, you give her someone to be. We copy their mannerisms, we copy their habits, and we copy their work ethic. Little girls need someone to show them the world, so that they can create their own.


When you give a girl a dad, you give her the first boy she will ever love.

And I'm not really sure someone will ever be better than him either. He's the first guy to take your heart, and every person you love after him is just a comparison to his endless, unmatchable love. He shows you your worth, and he shows you what your should be treated like: a princess.


When you give a girl a dad, you give her someone to make proud.

After every softball game, soccer tournament, cheerleading competition, etc., you can find every little girl looking up to their dads for their approval. Later in life, they look to their dad with their grades, internships, and little accomplishments. Dads are the reason we try so hard to be the best we can be. Dads raised us to be the very best at whatever we chose to do, and they were there to support you through everything. They are the hardest critics, but they are always your biggest fans.


When you give a girl a dad, you give her a credit card.

It's completely true. Dads are the reason we have the things we have, thank the Lord. He's the best to shop with too, since he usually remains outside the store the entire time till he is summoned in to forge the bill. All seriousness, they always give their little girls more than they give themselves, and that's something we love so much about you.


When you give a girl a dad, you give her a shoulder to cry on.

When you fell down and cut yourself, your mom looked at you and told you to suck it up. But your dad, on the other hand, got down on the ground with you, and he let you cry. Then later on, when you made a mistake, or broke up with a boy, or just got sad, he was there to dry your tears and tell you everything was going to be okay, especially when you thought the world was crashing down. He will always be there to tell you everything is going to be okay, even when they don't know if everything is going to be okay. That's his job.


When you give a girl a dad, you give her a lifelong best friend.

My dad was my first best friend, and he will be my last. He's stood by me when times got tough, he carried me when I just couldn't do it anymore, and he yelled at me when I deserved it; but the one thing he has never done was give up on me. He will always be the first person I tell good news to, and the last person I ever want to disappoint. He's everything I could ever want in a best friend and more.


Dads are something out of a fairytale. They are your prince charming, your knight in shinny amour, and your fairy godfather. Dads are the reasons we are the people we are today; something that a million "thank you"' will never be enough for.

Cover Image Credit: tristen duhon

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Netflix's 'Set It Up' Taught Me an Important Lesson on Work Ethic

Little did I realize when I sat down to watch the movie on Netflix I would get a vital reminder.

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Although I have a lot on my plate, like many other people I procrastinate. However, I procrastinated in the best way I can: catching up on Netflix. One of the first movies I caught up on this month is "Set It Up," a movie about two personal assistants, Harper and Charlie, who help their bosses date, so they can have some free time. Amidst the budding romances and unique dates, another topic captured my attention: their work lives. They strived to complete all of the required daily tasks in an attempt to gain promotions. I especially focused on Harper's story.

Harper worked as an assistant for the head of a sports page in hopes of eventually becoming a writer. However, she busied herself doing the daily tasks for her boss, Kiersten, and claimed she didn't have time to draft a single article. However, with Charlie's help, she realized she made excuses. Although she told herself her lack of writing was because of her busy job, it was really because of fear.

With writing as her greatest passion, it's no surprise Harper felt afraid of failing at her dream job. So, instead of running the risk of failing at her dream, she subconsciously decided not to try at all and remained absorbed in her work. Many audience members understand this problem. Whether it's writing articles, performing music, or other hobbies, you have two choices: working hard or not trying at all. Avoiding your problems may seem like the answer for the short-term, as it puts off the stress and other negative feelings. However, by not trying you ensure that you will fail. Hard work at the least ensures the possibility of success, and in the end, all of your efforts will make you stronger and ready for the next set of challenges.

Even when Harper started drafting, she stayed upset with herself. She complained to her roommate Becca about how all her drafts sounded terrible. Becca interrupted her to remind her that every work of art starts off as a bad draft. The hardest part of any project is the beginning. If you're overly hard on yourself, you'll never get over this difficult step. The first drafts are never the best drafts, so being perfectionistic will not help you achieve your goals.

By the end of "Set It Up," Harper finishes pieces that make her feel good enough to give to Kiersten. In conquering her fears, she could act on her passions, allowing herself to enjoy her work and succeed in her new position. The only way to act on our passions is by pushing our worries aside and doing what's important.

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