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Health and Wellness

5 Questions You Need To Ask Yourself If You're Struggling With Body Positivity

Have you thought about who's telling us our bodies aren't okay and what their motivations are?

Ashley Broadwater

Feb 15, 2019

University of North Carolina

450

5 Questions You Need To Ask Yourself If You're Struggling With Body Positivity

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In a world filled with body and food shaming, body positivity can be hard. However, if we take a deeper look into where those societal ideas come from, we can deconstruct the concept and learn to appreciate ourselves in a new light.

1. What does my body allow me to do?

https://www.facebook.com/photo.php?fbid=1476843605766339&set=a.499210823529627&type=3&theater

Help you get to class? Allow you to play sports? Digest and smell good food? Give you the opportunity to talk to friends and pet dogs? Let you laugh? Here are all kinds of cool things bodies do!

2. Who profits off of this emotion?

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The answer: no one does.

3. Who's telling me that my body isn't okay as it is?

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The diet pill companies that want your money and created BMI? People who don't treat you correctly or deserve you anyways? It's time for us to reclaim ourselves.

4. What is something I love about my body and what it can do?

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Your hair? The muscles in your legs that allow you to rock climb? The way your eyes pop? Your flexibility? The way you and your friend share the same shoe size and can share shoes?

5. Is the way my body looks really that important?

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Here's what's important: the relationships you form, the way you make others happy, the ways in which you work so hard to appreciate yourself, your passion, your laughs, and the power of your love.

Body positivity can be tough, but so are you. Remember where negativity about bodies comes from, and know that you are worthy however you are.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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25 Beatles Lyrics: Your Go-To Guide for Every Situation

The Best Lines from the Fab Four

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For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

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Dealing with the inevitable realities of college life.

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Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

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Recommended for you

5 Questions You Need To Ask Yourself If You're Struggling With Body Positivity

Have you thought about who's telling us our bodies aren't okay and what their motivations are?

1. What does my body allow me to do?

2. Who profits off of this emotion?

3. Who's telling me that my body isn't okay as it is?

4. What is something I love about my body and what it can do?

5. Is the way my body looks really that important?

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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