Whether it's because of a breakup, mental illness, or a bad day, some days it's difficult to remember to take care of yourself. While it isn't always possible to fix what's going on, sometimes making yourself more comfortable can at least ease some of the tension.
1. For some people, soft clothing and soft blankets can be very comforting.
Try wearing clothes that make you comfortable, especially loose-fitting clothes made of soft fabrics or fabrics that you enjoy the feel of. If you're sitting or laying somewhere, keep your softest blanket with you -- even if you're warm, you can run your hands or feet on the blanket for a stimulating yet gentle experience.
2. While drinking water is always a good idea to keep yourself hydrated, drinking warm beverages can help calm and sooth the mind.
Teas -- especially chamomile teas -- can offer soothing comfort, and the warmth from your mug can give your hands a warm, comfortable place to rest. Avoid soda, coffee, and energy drinks when you're upset, as caffeine and sugar can worsen anxiety.
3. The sense of smell can be a powerful thing.
Smells can trigger certain memories and emotions. Try using scented candles, lotions, or room sprays in scents that you enjoy. Many people find the smells of lavender, vanilla, and cinnamon soothing, but any scent that you enjoy can help make you feel more at ease.
4. If at all possible, try to find yourself a quiet place.
If you don't want complete silence or if you can't find a space that's entirely quiet, try playing instrumental music. Rainymood.com is a website that simulates the sound of rain and can bring a sense of stillness into an uneasy room.
