With "The "Bachelorette" back and in full swing, there is bound to drama, romance, and a lot of weird stuff going on. But the important thing to remember here is that even though these guys are fine as hell and super buff, we should be using this time to get fit too. Here are 20 things that you can be doing throughout the episode to get fit even when you are watching TV in your house.
1. When Chris Harrison says the word "dramatic" in a voice over: 10 sit-ups.
2. When a boy is shirtless: 30 bicycle kicks (per shirtless guy).
3. When someone tells Jojo a sad story: 30 jumping jacks.
4. When someone interrupts Jojo during the cocktail party to "steal her": plank for 30 seconds.
5. When Jojo kisses one of the guys: 10 burpees.
6. When a guy says that Jojo is the "perfect woman": 20 leg lifts.
7. When someone cries: 15 push-ups.
8. When a date card is being read: run in place.
9.When anyone says the word rose: 15 squats.
10. When one guy tells Jojo that another guy "is not right for her": 20 mountain climbers.
11. When they go in a pool or a hot tub: 10 V-jumps.
12. When they go to commercial on a cliff hanger: 15 lunges.
13. When someone gets really drunk: 20 crunches.
14. When a guy complains they didn't "get enough time" with Jojo: butt kicks for 30 seconds.
15. When they used an unnecessary form of transportation on a date: high knees for 40 seconds.
16. When a guy gives Jojo their jacket during the cocktail party: 10 lunges on each side.
17. When they do something weird for the group date: 10 Russian twists.
18: When anyone says the word "love": 40 jab punches.
19: When a band comes out and plays during a one-on-one date: 20 scissor kicks.
20: When Chris comes in and says "Gentleman, this is the final rose": 40 seconds raised leg circles.
If you do this every Monday, you will be sure to be beach body ready in no time!
