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The Bachelor Workout Is Finally Here

Every time a girl cries, you can work on your beach body.

Emily Moessner

Feb 15, 2016

The University of Alabama

2151

THE GAMUTT

ABC's reality TV show "The Bachelor" is a favorite among women, and a pastime for many viewers is to gather some friends, some popcorn and some wine to watch the show on Monday nights. However, people are already starting to worry about their "beach bods." Well, I have come up with a solution!

Below you will find a list of 20 different things to do throughout the show, that will also help get you in shape!

1. When a rose is mentioned: do 10 jumping jacks.

2. When the date card arrives: plank until the girls stop obsessing over who gets to go (or 30 seconds).

3. When a girl cries: do 10 sit-ups.

4. When the bachelor cries: do 30 sit-ups.

5. When one of the girls says she’s “falling for him”: do 10 burpees.

6. When one of the girls says she is “in love with him”: do 20 squats.

7. When the Bachelor says that he “has a great connection” with one of the girls: do 10 tricep dips (use the couch or coffee table for this).

8. When someone says the word “relationship”: do 15 v-ups.

9. When one of the girls says the phrase “I could really see myself marrying him”: do 20 bicycle kicks.

10. When one of the girls says that she’s “there for the right reasons” or is “ready to be married”: do 15 jumping jacks.

11. When there is a one-on-one date: plank for 30 seconds.

12. When the girl gets the rose on the one-on-one: do 20 squats.

13. When one of the girls complains about being on a group date: 20 sit-ups.

14. When the Bachelor kisses someone: 10 burpees.

15. When one of the girls interrupts the Bachelor talking to another girl: 15 v-ups.

16. When one of the girls mentions another girl when talking to the Bachelor: 30 jumping jacks.

17. When Chris Harrison says something: 30 bicycle kicks.

18. When someone wears a swimsuit: 20 sit-ups.

19. When the Bachelor is shirtless: Plank for 1 minute.

20. When the Bachelor says he loves one of the girls: do 10 jumping jacks, 5 burpees, 10 sit-ups and plank for 30 seconds.

I don't know about you, but I'll definitely be skipping the gym this Monday and will be doing this workout instead!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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The Bachelor Workout Is Finally Here

Every time a girl cries, you can work on your beach body.

1. When a rose is mentioned: do 10 jumping jacks.

2. When the date card arrives: plank until the girls stop obsessing over who gets to go (or 30 seconds).

3. When a girl cries: do 10 sit-ups.

4. When the bachelor cries: do 30 sit-ups.

5. When one of the girls says she’s “falling for him”: do 10 burpees.

6. When one of the girls says she is “in love with him”: do 20 squats.

7. When the Bachelor says that he “has a great connection” with one of the girls: do 10 tricep dips (use the couch or coffee table for this).

8. When someone says the word “relationship”: do 15 v-ups.

9. When one of the girls says the phrase “I could really see myself marrying him”: do 20 bicycle kicks.

10. When one of the girls says that she’s “there for the right reasons” or is “ready to be married”: do 15 jumping jacks.

11. When there is a one-on-one date: plank for 30 seconds.

12. When the girl gets the rose on the one-on-one: do 20 squats.

13. When one of the girls complains about being on a group date: 20 sit-ups.

14. When the Bachelor kisses someone: 10 burpees.

15. When one of the girls interrupts the Bachelor talking to another girl: 15 v-ups.

16. When one of the girls mentions another girl when talking to the Bachelor: 30 jumping jacks.

17. When Chris Harrison says something: 30 bicycle kicks.

18. When someone wears a swimsuit: 20 sit-ups.

19. When the Bachelor is shirtless: Plank for 1 minute.

20. When the Bachelor says he loves one of the girls: do 10 jumping jacks, 5 burpees, 10 sit-ups and plank for 30 seconds.

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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