Advice on Postpartum depression & how to deal with it by Dr Prabhjot Gill
Start writing a post

Advice on Postpartum depression & how to deal with it by Dr Prabhjot Gill

Motherhood is an amazing feeling in every woman's life. It is a journey that almost all women cherish but you can face troubles post-delivery as well

Advice on Postpartum depression & how to deal with it by Dr Prabhjot Gill

Motherhood is an amazing feeling in every woman's life. It is a journey that almost all women cherish but you can face troubles post-delivery as well. It doesn't need to be physical issues but it can also be mental. If you are feeling severely sad & also facing some troubles in bonding with your baby, chances are that you have developed PPD or Postpartum Depression.

This isn't an unusual situation, it can happen to any new mother after her delivery.

It can cause problems like mood swings, severe sadness, and loneliness. It is always good to get yourself diagnosed at the earliest and start the treatment because it can get serious if ignored. They can check your condition appropriately and suggest the course of your treatment that works best for you and for any confusion contact Dr Prabhjot Gill.You can also use home techniques to keep your depression at a check. Here are some tips that you can put to use.

Exercise as much as you can:

Many researchers suggest that exercising can help women a lot to control them. It can help you get rid of your PPD. You are not required to do any intense exercises. Instead, you can just take a walk outside with your baby in the stroller. Studies have proven that walking is an effective way to reduce depression. You can also work out briefly to keep your system active.

Follow a proper diet:

Nutritious food can help you straighten up your life to a greater extent. Try to plan out your week's meals and avoid junk food. Eat on time, choose healthy munchies over snacks.

Spend time with yourself:

Your new mom's duty might keep you preoccupied, but you must make out some time for yourself. It can help you immensely to recover from the depression that is kicking in within you. You can spend some me-time by going for a movie or to the salon once a week. You deserve it, and therefore you must get it.

Rest more:

Doctors around the globe recommend new moms to take a nap whenever their baby sleeps. It might sound crazy to you initially, but it is scientifically proven. The more you rest, the sooner you recover from PPD. Scientists have discovered that women who don't sleep well experience depressive symptoms more frequently. Your sleep schedule must remain intact to help you have a clear mind.

Follow your breastfeeding:

Many people say that breastfeeding is therapeutic. It helps you connect with your baby and also reduces the risk of suffering from PPD. It can keep you at a safe distance from PPD almost until your fourth month since the delivery. Whereas, this method can as well rebound and cause you Dysmorphic Milk Ejection reflex which can upset you while your milk lets down for a few minutes.

Therefore, pick the method that suits you best.

Avoid isolation:

Isolation is a common breeding ground for any kind of depression. In this case, new moms feel intimidated as they take on this job that can get tricky at times. They try to suppress their feelings and this can cause PPD. Studies have shown that talking to experienced mothers who have undergone PPD can help these women a lot. Speaking to adult moms is highly recommended to every new mom.

Make time for your relationship with your partner:

In many cases, divorces tend to happen right after the arrival of the first baby. You need to give time to your partner because it will also help you to gather your emotional support. A new baby can disrupt your relationship in many cases, but this should not happen. Divide responsibilities and do not scapegoat. Work as a unit together and chuck out some time for the two of you.


These are a few methods to recover from PPD on your own at home. These are recommended by the scientists to almost all new moms because if PPD takes over your system once it can get really difficult to walk out of it. We hope you like these methods after you put them to use.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Health and Wellness

Exposing Kids To Nature Is The Best Way To Get Their Creative Juices Flowing

Constantly introducing young children to the magical works of nature will further increase the willingness to engage in playful activities as well as broaden their interactions with their peers


Whenever you are feeling low and anxious, just simply GO OUTSIDE and embrace nature! According to a new research study published in Frontiers in Psychology, being connected to nature and physically touching animals and flowers enable children to be happier and altruistic in nature. Not only does nature exert a bountiful force on adults, but it also serves as a therapeutic antidote to children, especially during their developmental years.

Keep Reading... Show less
Health and Wellness

5 Simple Ways To Give Yourself Grace, Especially When Life Gets Hard

Grace begins with a simple awareness of who we are and who we are becoming.

Photo by Brooke Cagle on Unsplash

If there's one thing I'm absolutely terrible at, it's giving myself grace. I'm easily my own worst critic in almost everything that I do. I'm a raging perfectionist, and I have unrealistic expectations for myself at times. I can remember simple errors I made years ago, and I still hold on to them. The biggest thing I'm trying to work on is giving myself grace. I've realized that when I don't give myself grace, I miss out on being human. Even more so, I've realized that in order to give grace to others, I need to learn how to give grace to myself, too. So often, we let perfection dominate our lives without even realizing it. I've decided to change that in my own life, and I hope you'll consider doing that, too. Grace begins with a simple awareness of who we are and who we're becoming. As you read through these five affirmations and ways to give yourself grace, I hope you'll take them in. Read them. Write them down. Think about them. Most of all, I hope you'll use them to encourage yourself and realize that you are never alone and you always have the power to change your story.

Keep Reading... Show less

Breaking Down The Beginning, Middle, And End of Netflix's Newest 'To All The Boys' Movie

Noah Centineo and Lana Condor are back with the third and final installment of the "To All The Boys I've Loved Before" series


Were all teenagers and twenty-somethings bingeing the latest "To All The Boys: Always and Forever" last night with all of their friends on their basement TV? Nope? Just me? Oh, how I doubt that.

I have been excited for this movie ever since I saw the NYC skyline in the trailer that was released earlier this year. I'm a sucker for any movie or TV show that takes place in the Big Apple.

Keep Reading... Show less

4 Ways To Own Your Story, Because Every Bit Of It Is Worth Celebrating

I hope that you don't let your current chapter stop you from pursuing the rest of your story.

Photo by Manny Moreno on Unsplash

Every single one of us has a story.

I don't say that to be cliché. I don't say that to give you a false sense of encouragement. I say that to be honest. I say that to be real.

Keep Reading... Show less
Politics and Activism

How Young Feminists Can Understand And Subvert The Internalized Male Gaze

Women's self-commodification, applied through oppression and permission, is an elusive yet sexist characteristic of a laissez-faire society, where women solely exist to be consumed. (P.S. justice for Megan Fox)

Paramount Pictures

Within various theories of social science and visual media, academics present the male gaze as a nebulous idea during their headache-inducing meta-discussions. However, the internalized male gaze is a reality, which is present to most people who identify as women. As we mature, we experience realizations of the perpetual male gaze.

Keep Reading... Show less

It's Important To Remind Yourself To Be Open-Minded And Embrace All Life Has To Offer

Why should you be open-minded when it is so easy to be close-minded?


Open-mindedness. It is something we all need a reminder of some days. Whether it's in regards to politics, religion, everyday life, or rarities in life, it is crucial to be open-minded. I want to encourage everyone to look at something with an unbiased and unfazed point of view. I oftentimes struggle with this myself.

Keep Reading... Show less

14 Last Minute Valentine's Day Gifts Your S.O. Will Love

If they love you, they're not going to care if you didn't get them some expensive diamond necklace or Rolex watch; they just want you.


Let me preface this by saying I am not a bad girlfriend.

I am simply a forgetful one.

Keep Reading... Show less
Student Life

10 Helpful Tips For College Students Taking Online Courses This Semester

Here are several ways to easily pass an online course.

Photo by Vlada Karpovich on Pexels

With spring semester starting, many college students are looking to take courses for the semester. With the pandemic still ongoing, many students are likely looking for the option to take online courses.

Online courses at one time may have seemed like a last minute option for many students, but with the pandemic, they have become more necessary. Online courses can be very different from taking an on-campus course. You may be wondering what the best way to successfully complete an online course is. So, here are 10 helpful tips for any student who is planning on taking online courses this semester!

Keep Reading... Show less
Facebook Comments