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Health and Wellness

9 Ways To De-Stress

A college student's guide to relaxation.

Abi Haynie

Sep 12, 2016

Eureka College

Diggeo

College is stressful. There's homework to do every night. Papers to write. Midterms and finals. Sometimes it can just be too overwhelming. The key to managing all your work, a social life, a job , and other obligations is to take time to de-stress. Give yourself 30 minutes or an hour every day to do something for yourself.

1. Take a nice long shower

There's nothing more relaxing than taking a long, hot shower. Blare some music and have an impromptu concert while you're at it.

2. Meditate

A Mayo Clinic article recommends meditation to relieve stress and improve your emotional well-being.

3. Listen to music.

Pick your favorite artist or listen to your favorite songs. Spotify is also a great platform for listening to music!

4. Go for a walk (or run).

Exercise has a lot of really great health benefits! Not to mention that you're getting out of your dorm, de-stressing, and getting into shape all at the same time.

5. Read a book

And not because you have to. Read a book you love or have been eyeing for a while but just didn't have the time for. Forget about your homework for a while and transport yourself somewhere new.

6. Play a game

This is my favorite way to relieve stress. I like to sit down at my computer let off some steam by playing video games.

7. Watch some Netflix

Watch an episode or two of that new show that just came out.

8. Eat your favorite food

Make it yourself if you love to cook or order some takeout. You don't always have to eat the food on campus.

9. Take a nap

This is my go-to whenever I feel stressed out. Take a nap and recharge your batteries before you decide to take on the world.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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9 Ways To De-Stress

A college student's guide to relaxation.

1. Take a nice long shower

2. Meditate

3. Listen to music.

4. Go for a walk (or run).

5. Read a book

6. Play a game

7. Watch some Netflix

8. Eat your favorite food

9. Take a nap

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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