These days, it seems as though the terms “a college student” and “stressed out” can be used interchangeably in a sentence. “What’s the matter with Joe?” “Oh nothing, he’s just (insert either term here).” Being as busy as we are, between school work, socializing, studying and clubs, stress often has an easy time sneaking up on us. It is so important to find healthy and successful outlets for dealing with stress in college. Here are a couple of ways that may help people cope with the unavoidable stress that comes with school.
1. Exercise, exercise, exercise.
I can’t tell you how many times I hit a wall studying, and decided to do something as simple as walk on the treadmill, and instantly felt better. Whether it’s going on a quick run, joining in on a Zumba or yoga class, playing an intramural or just taking a short walk around campus, exercising and moving your body is a definite way to relieve some anxiety.
2. Catch some Z's.
Like you need another excuse to get more sleep. I’m telling you, taking just a five-minute nap can make you feel instantly better. College has students constantly on auto-pilot, so it’s so important to take a moment and relax, let your body reset, and s-l-o-w down for a second.
3. Make time for tea. 
Need a study break? Find a brand of tea (preferably decaf — I doubt your body needs any more caffeine running throughout), take a sip and enjoy being in the moment. Let your mind think about something else besides school, finish your drink then get back to business.
4. See what your neighbor is up to.
I’m not telling you to distract them if they’re super busy, but chances are that your peers could use a little mental break themselves. Take advantage of dorm life and interact with someone! Your R.A. is always willing to help you out as well (shout out to my freshman year R.A., Heather Heilberg, and her magic super power of instantly making anyone she talks to feel better).
5. Take a breath. 
Probably the simplest way to make yourself feel exponentially better. Taking a long, deep breath in the middle of studying allows you to refocus, and get back to the grind.
6. Color!
There is a reason adult coloring books are all the rage right now. Coloring is oddly relaxing, and oh-so-satisfying. I have no shame in admitting I have a Disney Princess coloring book that I would sometimes use to calm my nerves, and it always worked.
7. Watch a movie. 
Notice how I didn’t just say, “watch TV” or “watch some Netflix.” It is way to easy to say, “I’ll just watch one more episode” as you remain tangled up in a burrito of blankets, allowing the “auto-play next episode” to do its job. Most movies are only about an hour and a half. That is more than enough time to take a break, and you should feel a bit more relaxed.
8. Treat yo' self! 
In whatever way suits you best. You know what makes you feel better, and making sure to treat yourself to something nice every once in a while always helps you realize why you’re working so hard.
Making time to relieve stress can seem hard to do. But staying balanced and stable is the only way you’re going to survive such a stressful time. College is an incredible four years mixed between stress and fun. So make the most of it. It goes by quickly!
