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Health and Wellness

Medical Benefits of Going To The Beach

Beaches Have Medical Benefits ?

Sara Anne Schmidt

Mar 06, 2017

Community College of Rhode Island

Sara Schmidt

Have you ever been to your local beaches? Have you ever visited one? Or want to visit one because you don't live near any beaches? Well here are 7 benefits of going to the beach.

1. Sea waves help relax our body and mind.

Research has told us that the sound of the wave make changes in our brainwave patterns, making us get into a deep tranquil state. While we are relaxed, our body and mind rejuvenates. In addition when we are floating on water, our blood in our lower extremities is pumped up towards our abdomen and chest area where the heart is. Therefore, this brings more oxygen to our brain, making us more active and alert.

2. Fresh sea air causes good doze.

"The sea air is packed with healthy negative ions that boost our ability to absorb oxygen. These negative ions balance the serotonin level, a body chemical that affects mood and stress in our body, making us more relaxed, yet alert and energized. That’s why we always sleep more soundly after spending the day on the beach."

3. Salt air combats depression and mood disorder.

Researchers have said that people dealing with depression or mood disorders should go to the beach because the negative ions in the salt air could help treat those with depression and mood disorders.

4. Sea air boosts immune system.

According to a study done in University of California, the sea air has a lot of free electrons that neutralizes free radicals in our body. The negative ions in it can kill bacteria thus improving the health and immune system of people inhaling it.

5. Lying on the beach relieves stress.

The heat of the sun on our skin affects our endocrine system. This secretes endorphins in our body that makes us feel relaxed and less stressed.

6. Basking in the sun cures certain skin diseases.

Controlled amounts of sun rays can be good for those who have psoriasis. The ultra violet radiation of the sun rays help make the skin dry and flaky faster, allowing for new skin to replace the dead ones.

7. Soaking in the sea heals skin dermatitis.

Overall, all beaches provide medical benefits !!! For more info go to this website !

http://www.7stonesboracay.com/sand-air-sun-and-the...

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Medical Benefits of Going To The Beach

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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