6 Ways To Lose Weight If You're Lazy

6 Ways To Lose Weight If You're Lazy

Ultimately, your health needs should be somewhat tailored to your own body.

Summer is here which means if you're anything like me, you have copious amounts of free time. While this free time is probably used going to the pool or hanging out with your friends, maybe you’ve been thinking about using some of that time to go to the gym and lose that weight you gained over the course of the school year. Going to the gym and starting a new health routine can be a little daunting, especially if you’re not motivated. If that’s the case, here are some tips to help you get yourself to the gym and get in shape:

1. Drink lots of water

Make sure to drink plenty of water during the day to keep you hydrated and energized. Drinking water before a meal can fill you up as well and make it less likely for you to overeat.

2. Make working out fun

If going to the gym by yourself intimidates you, find a friend who's willing to go with you! If the gym really isn't your thing, find other ways to exercise that excite you. Whether it’s a hot yoga class you’ve been eyeing for months, or going for a run outside, there are so many ways to get your exercise in for the day.

3. Track your meals

If you're trying to lose weight, tracking your meals is a good way to monitor your success. Apps like MyFitnessPal and Lifesum let you track your meals and keep up with your exercise. Keeping up with these kinds of apps can help you stay focused which means you're more likely to reach your goals.

4. Don’t cut things out

Even though you want to lose weight, you're still human. Don’t deny yourself food; listen to your body. If you really want that piece of chocolate or a handful of Cheetos, go for it. If you don't, you're just going to overcompensate and eat more of something else later.

5. Eat less

Try not to limit yourself too much. Trying to eat healthily can be difficult, especially if you’re living at home and the rest of your family isn't willing to change their eating habits. If you find yourself in that situation, try to eat less. I’m not saying that you should starve yourself, but start off with a smaller portion and wait awhile before you go in for seconds. More often than not, you’ll find yourself full and won’t need that extra helping.

6. No scale victories

If you’re on a fitness journey, try not to stay focused on the scale. Weekly weigh-ins might discourage you rather than pushing you forward. Instead, you might want to focus on no scale victories. Those victories might include things like being able to fit into shorts you haven't been able to wear in months or having something not fit anymore because it’s too big. Focus on how you want to feel rather how much you weigh.

7. Listen to your body

Try to figure out what makes you overeat or skip meals. Once you’ve figured that out, you can start creating better eating habits, which will ultimately help you lose weight and feel better.

These are just some things that I’ve learned from trying to lose weight myself, and I realize that everybody is different. Ultimately, your health needs should be somewhat tailored to your own body, but hopefully, some of these tips can be helpful for your fitness journey!

Cover Image Credit: Wordpress

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I Weigh Over 200 Lbs And You Can Catch Me In A Bikini This Summer

There is no magic number that determines who can wear a bikini and who cannot.

It is about February every year when I realize that bikini season is approaching. I know a lot of people who feel this way, too. In pursuit of the perfect "summer body," more meals are prepped and more time is spent in the gym. Obviously, making healthier choices is a good thing! But here is a reminder that you do not have to have a flat stomach and abs to rock a bikini.

Since my first semester of college, I've weighed over 200 pounds. Sometimes way more, sometimes only a few pounds more, but I have not seen a weight starting with the number "1" since the beginning of my freshman year of college.

My weight has fluctuated, my health has fluctuated, and unfortunately, my confidence has fluctuated. But no matter what, I haven't allowed myself to give up wearing the things I want to wear to please the eyes of society. And you shouldn't, either.

I weigh over 200lbs in both of these photos. To me, (and probably to you), one photo looks better than the other one. But what remains the same is, regardless, I still chose to wear the bathing suit that made me feel beautiful, and I'm still smiling in both photos. Nobody has the right to tell you what you can and can't wear because of the way you look.

There is no magic number that equates to health. In the second photo (and the cover photo), I still weigh over 200 lbs. But I hit the gym daily, ate all around healthier and noticed differences not only on the scale but in my mood, my heart health, my skin and so many other areas. You are not unhealthy because you weigh over 200 lbs and you are not healthy because you weigh 125. And, you are not confined to certain clothing items because of it, either.

This summer, after gaining quite a bit of weight back during the second semester of my senior year, I look somewhere between those two photos. I am disappointed in myself, but ultimately still love my body and I'm proud of the motivation I have to get to where I want to be while having the confidence to still love myself where I am.

And if you think just because I look a little chubby that I won't be rocking a bikini this summer, you're out of your mind.

If YOU feel confident, and if YOU feel beautiful, don't mind what anybody else says. Rock that bikini and feel amazing doing it.

Cover Image Credit: Sara Petty

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A Little Self Care Never Hurt Nobody

It may be summer, but don't forget to take care of yourself.

During spring break this past semester, I already knew that my finals week was going to be very stressful. Thus, I made the decision to write my articles for Odyssey ahead of time. Luckily or perhaps unfortunately for me so much had happened in my life leading up to spring break that I had a lot of material to base my articles on. However, with saying that, as I write this article right now, it has been a solid month and a half since I have sat down to write an article.

To be honest, it feels really nice to come back to my laptop and type away how I have been feeling lately. For one, the end of my semester was hectic, to say the least. It consisted of finishing up my exams, driving back and forth from the city to campus in order to attend both my sister’s and a lot of my friend’s graduation and coming to terms with what a crazy semester and school year it has been.

After finishing my sophomore year, I feel like I have gotten to know myself in so many new ways. So much of our lives is people telling us that we still have so much to learn and so I am grateful for this past school year for giving to me the challenges and joys that it did. I feel like I know myself a lot better now and there is a great sense of comfort that comes with this feeling.

With that said, something that I learned quite recently and would like to take the time to highlight is listening and caring for myself. After school ended and I watched my friends walk across the stage and receive their diplomas, I thought that I would be incredibly overjoyed for them and for myself. However, for a couple days after graduation, I was really sad and didn’t want to do anything. I literally laid in bed for two days just thinking to myself why was I feeling this way.

This is when listening to myself came in. Instead of being hard on myself for lying in bed for two days and not doing anything but watch YouTube videos, I did some self-reflection. I paused and sincerely asked myself why I was feeling so down. I came up with a couple answers.

One, my boyfriend had graduated and knowing that I wasn’t going to see him on campus every day made me want to sit on my bed and cry.

Secondly, my grandparents were town and seeing that I do not have the best relationship with them, hiding out in my room seemed to be my solution to avoiding them.

Thirdly, I knew that my depression-like symptoms may stem from my PMS. Last but certainly not least, I knew that my body was reacting this way because I was simply exhausted. As mentioned before, the ending to my semester was incredibly chaotic and I think this was my body and mind’s way of telling me that I need to relax.

This brings me to taking care of myself.

See, once you have self-reflected and understood why you are feeling the way that you are, you have to do something about it. For me, that meant taking a couple of days to truly relax and recover. It also meant encouraging myself to get up and do things when I knew I was ready to. Even when I was feeling a little better, I still took it easy. I danced a little bit, put on a face mask, got a haircut and overall had a relaxing day.

Being able to listen to my body and take care of myself is something that I am very happy I learned this semester. It honestly is a lot harder than people make it seem because so often we jump to conclusions, even if it is about ourselves.

Cover Image Credit: Nidhi Singh

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