If you’re anything like me, overthinking is a way of life. You cannot understand how someone can simply think about something for a rational amount of time and make decisions quickly. Your head is full of “what if’s” and “how come’s.” You have probably twisted situations in your mind and then had to deal with the repercussions. Overthinking is essentially playing games with yourself. You are making yourself believe crazy scenarios that are probably never going to happen.

If you find yourself overthinking, you are not alone. My friend, we are in this together, but lets stop doing that. It’s not a fun life to live. These are some quotes that help me stop overthinking:

1. “The more you overthink the less you will understand.” –Habeeb Akande

By spending so much time thinking about another person’s actions instead of talking to them and getting their perspective, we are not giving ourselves the opportunity to understand the reality of the situation.

2. “The sharpest minds often ruin their lives by overthinking the next step, while the dull win the race with eyes closed.” –Bethany Brookbank

Thinking is a sign of intelligence, but when we think too much we are blinding ourselves to the world around us.

3. “Don’t overthink yourself out of something good!” –Akosua Dardaine Edwards

This is my biggest downfall. I am the queen of ruining a perfectly good situation by overthinking. Let yourself enjoy the good, not turn it into something bad.

4. “Thinking too much leads to paralysis by analysis. It’s important to think things through, but many use thinking as a means of avoiding action.” –Robert Herjavec

Do not let your thoughts go in vain. If you are devoting that much time to thinking about something, you need to stop thinking and actually do something about it.

5. “Don’t overthink things. Sometimes you can convince your head not to listen to your heart. Those are the decisions you regret for the rest of your life.” –Leah Braemel

When you are stuck in your head it is nearly impossible to remember what your heart wants. As corny as it sounds, follow your heart.

6. “Overthinking will not empower you over things that are beyond your control. So, let it be if its meant to be and cherish the moment.” –Mahsati A

Go with the flow. Don’t try to force any situation, it will not work out in the long run. Enjoy it while it lasts, and let it go if it’s not meant to be.