Beyond improving flexibility and helping you reach enlightenment, yoga is an incredible form of exercise that may change your life. Unlike running or weight lifting, yoga is gentle and mindful, making exercise more gratifying. But though it is gentle, it is neither easy or without benefits. Here are five reasons to add yoga to your exercise routine:
1. Yoga gives you a great bod.
Spring break is upon us. Don't waste your time suffering on a treadmill; mix it up with some yoga. Not only does it increase your flexibility, but it also helps tone and tighten. It can also help you burn fat, in case you've been indulging at the new Insomnia Cookies.
2. Yoga helps you relax.
This is the most important benefit for the Georgia Tech student. Yoga helps you slow down from your fast-paced daily life. Practicing yoga releases serotonin, the happiness hormone. Yoga will make your life less stressful and make you happier.
3. Yoga gets you better grades.
Doing yoga improves your memory. Studies have shown that some individuals who practice yoga have improved coordination, reaction time, and have increased their IQ. By reducing stress and relieving physical tension, the brain can function more clearly and effectively, making cramming for a test a lot easier.
4. Yoga cures your hangovers.
Yoga might be the last thing you're thinking about on a Saturday morning, but it can help detox your body. By increasing your metabolism, your body gets rid of the hangover faster.
5. Yoga helps you sleep.
According to study from Harvard, eight weeks of daily yoga helped treat patients suffering from insomnia. Additionally, they found that just doing yoga twice a week can also help you catch some Z's.
Overall, yoga is an easy way to get some great benefits while engaging in a fun activity. Give it a shot!
