As someone who is diagnosed with an anxiety disorder, coming to college was extremely stressful, even compared to my peers. Throughout my first two years, I have found what works the best for coping, as well as what causes my anxiety to spike. I believe that these tips may be helpful whether you have an anxiety disorder, depression or just experience the mild stress that is a normal part of the college experience.
1. Find a hobby and do it frequently.
One of the greatest ways to alleviate the negative thought cycle that occurs with anxiety or depression is to find a hobby that interests you and to actively participate in it. The greatest benefit is that it will take your mind off of whatever may be worrying you. Also, doing something that you enjoy will create long-lasting feelings of happiness that will translate into other parts of your life.
2. Sleep, sleep, sleep.
College students are notorious for poor sleep schedules, and I fell victim to it my freshman and sophomore years. Getting less than seven hours of sleep a night wreaked havoc on my anxiety levels. As for normal students, it is recommended that they get seven to 10 hours each night, but for those with a mental health disorder, it is crucial. Developing a regular sleep cycle will aid in ensuring that you are consistently getting the sleep you need.
3.. Use your resources.
Most universities offer free or reduced-price counseling to their students. Take advantage of this. The trained professionals are there to help you with a myriad of issues, and they specialize in working with college students. In addition, many schools offer psychiatrists who can help prescribe any medication if need be.
4. Exercise.
Exercising has many benefits. It floods your brain with endorphins that make you feel happier. It allows you to relieve yourself of the muscle tension that accompanies anxiety, and it helps take your mind off of things. Exercise is so effective for the treatment of anxiety and depression that some doctors use it as the first line of treatment for mild cases. For best results, try to do 30 minutes of cardio five times a week.
