We all have that ceaseless battle going on inside our heads at some point during our day that always begins with: Should I go to the gym? Followed by a series of excuses on why not to go...these excuses are for us to feel more comforted and a lot less guilty for not doing what we are supposed to be doing. We all have hectic lives but that's no excuse, most people just need the motivation to get going! Everyone can admit to making excuses from time to time, some can be completely within reason on why not to, while others.....

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