16 Tips To Regain Balance And Feel Good

16 Tips To Regain Balance And Feel Good

Take time for yourself.

Too much of anything can be a bad thing - it doesn’t matter if it’s too much work or too much play. So here’s a list for both the overworked and the underwhelmed: think of it as a self-care guide to a balanced life. It doesn’t matter if you need to de-stress or add some edge, this list will help you.

1. Schedule ten minutes of “me time” each day.

It doesn’t have to be the same time every day, but make sure that you take at least ten minutes for yourself each day.

2. Listen to your favorite music.

In the shower, during your morning commute, even while you’re working, if you can.

3. Light candles when you get home after work or class.

Lavender and eucalyptus candles are known to be especially good for stress relief.

4. Take a long, hot shower.

Trust me, it washes everything away.

5. Binge watch your favorite tv show on the weekend.

Grab a blanket, your go-to-snack, and hit play. Give in. You'll be so glad you did.

6. If you haven't already got a planner, GET ONE.

Keeping your life organized is only going to help you eliminate chaos. try out passion planners.

7. Exercise.

But exercise however you want to exercise, no matter what that means; whether it’s a power lifting session at the gym, a run in the park, a hike, a walk on the beach, a yoga class - do the type of exercise that makes you happy.

8. Dance it out.

There's a reason Meredith Grey and Christina Yang do it.

9. Make a "to-do" list.

That way you won't forget anything, and it'll help eliminate last-minute panic from your life.

10. Plan a trip just for you.

Not a work trip, not a family trip to Disney Land to please your kids, a trip for you. Where do you want to go? Go there. Find a way to make time. Whether it’s a weekend, a whole week, or a whole month.

11. Write a list.

Of everything that you are passionate about, and that inspires you. Make sure at least a few of those things are incorporated into your life somehow.

12. Cuddle a furry animal.

Seriously. Do it. Find one and thank me later.

13. Turn off social media, turn off the news, and actually pay attention to the world and people around you.

Be present in your own life.

14. Spend time in nature.

Life can really feel like it’s getting away from you sometimes. But going for a hike or even just a walk through the park can really help you take a step back from the chaos of daily life and clear your head. It can have a revitalizing affect.

15. Meditate.

Another great way to slow things down and clear your head, whether you do it for an hour or ten minutes.

16. Count your blessings.

Be mindful and appreciative of everything that is good in your life. Write a list of everything and everyone that you're thankful for. Anytime you're feeling down in the dumps, go over this list, and even try to think up new things to add to it. It will help lift you up when you are down.

Cover Image Credit: http://www.imagefully.com/wp-content/uploads/2015/07/Beach-Sunset-Yoga-Namaskar-Picture.jpg

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Everything You Will Miss If You Commit Suicide

The world needs you.

You won’t see the sunrise or have your favorite breakfast in the morning.

Instead, your family will mourn the sunrise because it means another day without you.

You will never stay up late talking to your friends or have a bonfire on a summer night.

You won’t laugh until you cry again, or dance around and be silly.

You won’t go on another adventure. You won't drive around under the moonlight and stars.

They’ll miss you. They’ll cry.

You won’t fight with your siblings only to make up minutes later and laugh about it.

You won’t get to interrogate your sister's fiancé when the time comes.

You won’t be there to wipe away your mother’s tears when she finds out that you’re gone.

You won’t be able to hug the ones that love you while they’re waiting to wake up from the nightmare that had become their reality.

You won’t be at your grandparents funeral, speaking about the good things they did in their life.

Instead, they will be at yours.

You won’t find your purpose in life, the love of your life, get married or raise a family.

You won’t celebrate another Christmas, Easter or birthday.

You won’t turn another year older.

You will never see the places you’ve always dreamed of seeing.

You will not allow yourself the opportunity to get help.

This will be the last sunset you see.

You’ll never see the sky change from a bright blue to purples, pinks, oranges and yellows meshing together over the landscape again.

If the light has left your eyes and all you see is the darkness, know that it can get better. Let yourself get better.

This is what you will miss if you leave the world today.

This is who will care about you when you are gone.

You can change lives. But I hope it’s not at the expense of yours.

We care. People care.

Don’t let today be the end.

You don’t have to live forever sad. You can be happy. It’s not wrong to ask for help.

Thank you for staying. Thank you for fighting.

Suicide is a real problem that no one wants to talk about. I’m sure you’re no different. But we need to talk about it. There is no difference between being suicidal and committing suicide. If someone tells you they want to kill themselves, do not think they won’t do it. Do not just tell them, “Oh you’ll be fine.” Because when they aren’t, you will wonder what you could have done to help. Sit with them however long you need to and tell them it will get better. Talk to them about their problems and tell them there is help. Be the help. Get them assistance. Remind them of all the things they will miss in life.

For help, call 1-800-273-TALK (8255).

Cover Image Credit: Brittani Norman

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​The Motivation To Get Back To The Gym Only Comes From Yourself, Not Online Fitness Influencers

After a long winter break, are you ready to get back to grinding?


My winter break was filled with time spent with friends, family, working, and of course, eating lots of food!

Too much food to be completely honest. My holiday food baby is still kicking with late night cravings, and endless amounts of french fries that I absolutely DO NOT need to keep consuming from different restaurants.

My latest excuse from bringing myself to the gym is from being too tired- although I work incredibly late (till around 2 A.M almost every night) I can't help but feel drained and empty the next morning to get myself up, and run 2 miles on the treadmill. It just doesn't make sense to me why I would do such a thing when my body is clearly over-exhausted from late nights at work.

Getting to the gym is like a mind game- you wanna go and get back into shape, but you feel restricted when you haven't been there in approximately 9 years. You have to get in the car that's freezing, walk into the gym filled with people who are in much better shape than you are, and find some way to get yourself motivated to get back on the grind you used to know and love before the holidays started.

Working out in this society is something many post about on social media, especially influencers. Fitness guru's flood Instagram and YouTube with the latest workout routines, as well as show off their "bikini body" and their body progress. This can easily make women who are not consistently going to the gym or eating health feel bad about themselves because they may not have the same body figure. Although it could be motivating to see others working out online, it could also be damaging to one's mental health when they don't have the same level of motivation or body figure.

It all comes down to your mindset and attitude about working out!

Sitting in bed waiting for yourself to just go back to the gym and pick up from where you left off isn't going to make the process any easier. Relaxation mode is completely different than the grinding mode, people! If you want something to change, whether it is to lose weight or just to tone certain parts of your body, it won't happen unless you put effort to do so. This means your body, but also your mind needs to be ready to make that change. If you are in the mindset that you want to sit back and relax, there is no doubt that you wouldn't have a good work out because the entire time you are tirelessly running or lifting, you would be wishing you were home in bed doing nothing.

Your mind needs to be equally as prepared to set goals for yourself in the weight room.

The best ways to motivate yourself to get back to the gym are pretty simple- changing your diet by including healthier options could help, drinking lots of water, and even putting on a pair of work-out leggings could put you in the mindset to get back to the gym. As long as you are working out to better yourself physically and mentally, and not comparing your body type to others on social media, you will feel more positive and get a better work out in rather than feeling the need to compete with others.

Working out regularly is about self-growth- it's about doing what you can to see the changes you want to make with your life. It won't happen overnight, but it is possible! It is finally 2019; a new year filled with new beginnings. Put yourself out there, get motivated, and do what you can to live a healthier lifestyle.

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