10 Things To Start In 2017

10 Things To Start In 2017

Resolutions that are so easy you have to do them
8
views

So, here we are in a new year and everyone seems to be pretty excited and hopeful about it, making the usual new years resolutions that either last the whole year or last this first week. These resolutions do not have to be all they are cracked up to be, I mean you can make them as fun or as serious as you want. One of the hardest parts of a resolution is sticking to it, and I get it, making a new habit or trying to break an old one can be difficult. But, I think this list can help you make your own resolutions that are fairly easy to uphold and have a little fun too.

1. Walk every day

Most college students walk in some form each day whether from the dorm to classes or to some extracurricular activities, so this resolution is an easy one. Last year, I started going on runs a few times a week and noticed I felt so much better in terms of my health and energy, so exercise definitely is a good resolution to make. And, since most of us walk around each day, why not take the long way to the parking garage or take some "you" time and see some nature?

2. Eat more fruit

Healthy eating is a popular resolution too, but since most college dining halls offer some form of fruit, it should also be an feasible resolution. Now I totally understand those who really do not like eating fruit, I am right there with you. But, you do not have to eat actual bananas, strawberries, or grapes, I have orange juice about every day with breakfast. So, it is a resolution that is doable, it just takes some effort.

3. Read more for pleasure

As college students, most of what we read is for classes or assignments, and not that those readings are bad, but I think reading for pleasure is so much more valuable. Not only are you reading a book or magazine you are interested in, but you are improving your vocabulary and exercising your mind at the same time. Academic readings can be fairly difficult in terms of comprehension, and so taking time to read literature that is not so dense is good for you. This resolution is not as easy as it sounds for college students, but hopefully would turn into a habit.

4. Smile more

One of my favorite quotes is from Legally Blonde when Elle Woods claims exercise releases endorphins and endorphins make you happy, so of course, happy people do not just kill their husbands. Elle Woods is right, but you do not have to commit to exercise to feel happier because smiling also releases endorphins. A resolution that sounds simple but will also help you feel happier and healthier at the same time.

5. Take time outside

Sunshine is a source of vitamin D and should be a part of our daily routine, but being a student often leaves little time to go outside other than to class or to eat. Even in the winter season, walking for leisure or being outside is important to our health. This resolution can be difficult for those who do live through winter weather, but taking time to go outside and think is also an effective study break as well as good for you brain.

6. Use less technology

As college students, technology is almost essential, but if you limit your time spent on Netflix and read a book for pleasure or go outside, then you will put less of a strain on your eyes and feel energized too. I mean we all have those days when you just need to binge watch a show on Netflix, but too much screen time can affect your eyes and sleeping pattern. Of course, social media is a large part of technology too, and taking time away from those sites can be relaxing and good for you. This resolution is hard because we use technology so much, but it is one to attempt.

7. Good deeds and small acts of kindness

People tell me chivalry does not exist, but I have to disagree because people hold the door open for strangers, pay for the person in front of them, and other random acts of kindness that make me think otherwise. Of course, these small acts of kindness and good deeds start with people being nice, but nice people make others feel nice too. A resolution to make empathy and kindness important character traits, and to become a better person.

8. Snailmail

A friend from high school sent me a letter in the first semester of college and I still have his letter in my college room. Mail is not as popular today because we have the instant communication, but I think sending and receiving letters is a cool resolution. Plus, writing a letter for fun is so easy and so much fun.

9. Hydrate

As students, we can become pretty busy and sometimes forget to drink water, but water is so important for our health. But I am seeing a lot more people carrying reusable water bottles and plastic ones to class, so keeping up with hydration is the key here. This resolution sounds obvious, but many do not drink enough water, so we should make it a habit.

10. Treat yo self

Everyone needs some "me" time once a day or a week, and even though we can be pretty busy this time is necessary too. Treat yo self is a phrase a lot of people like to use sort of ironically, but I think treating yourself is good for you. And, I mean, it should be every once in a while so when you do feel like you need some "me" time, the time is beneficial and has some worth.

Cover Image Credit: http://www.journalismfund.eu/sites/default/files/_original.jpg

Popular Right Now

I Woke up In The Middle Of The Night To Write About My Fears, They're Worse Than The Dark

One minute I'm thinking about what I want to do after college next thing I know I'm remembering the time I tried talking to a boy and choked on my spit.

21773
views

It is one of those nights when I am tired, but for some reason, I can't seem to fall asleep. So, what do I do? I pull out my laptop, and I begin to write. Who knows where it will lead. It could lead to a killer article or something that does not make sense. I mean it is almost 2 A.M. In my mind, that's pretty late.

Anyways, let's do this thing.

Like many people, thoughts seem to pile up in my head at this time. It could be anything from a time when I was younger to embarrassing stories to wondering why I am "wasting" my time somewhere to thoughts about the future. All of these things come at me like a wildfire. One minute I'm thinking about what I want to do after college next thing I know I'm remembering the time I tried talking to a boy and choked on my spit.

The thought that is going through my mind as I write this is about the future. It's about the future of my fears. Let me explain. I have multiple fears. Some of my fears I can hide pretty well, others I am terrible at hiding. My fears may seem silly to some. While others might have the same fears. Shall we start?

1. My career

I don't know where to begin with this one. For as long as I can remember, my consistent dream job has been working in the world of sports, specifically hockey. A career in sports can be and is a challenging thing. The public eye is on you constantly. A poor trade choice? Fans are angry. Your team sucks? "Fans" are threatening to cheer for someone else if you can't get your sh*t together. You can be blamed for anything and everything. Whether you are the coach, general manager, owner, it does not matter. That's terrifying to me, but for some reason, I want to work for a team.

2. My family

Julie Fox

Failing with my family, whether that be the family I was born into or my future family, it terrifies me. I have watched families around me fall apart and I have seen how it has affected them. Relationships have fallen apart because of it. I have heard people talk about how much they hate one of their parents because of what happened. I don't want that.

3. Time

This could be a dumb fear. I'm not sure, but I fear time. With every minute that passes, I am just another minute closer to the end. With every day that passes that I am not accomplishing goals or dreams I have, I am losing precious time. It scares me to think of something horrible like "What if I die tomorrow because of something horrific?" or even worse, "What if I don't make it through today?" It's terrible, I know.

4. Forgetting precious memories

When I was younger, I had brain surgery. It is now much harder for me to remember things. I am truly terrified that I am going to forget things I will want to hold close to me forever, but I won't be able to. I am scared I'll forget about the little things that mean a lot. I'm afraid of forgetting about old memories that may disappear. I'm worried that I'll forget about something like my wedding day. That might seem out of this world, but it's a reality for me.

5. Saying "goodbye"

I hate saying bye. It is one of my least favorite things. Saying bye, especially to people I don't know when I'll see again, is a stab in the heart for me. I love my people so much. I love being around them. I love laughing with them. Thought of never having a hello with them again scares me beyond belief.

6. Leaving places that I love

Alright, let me start off by saying this- it takes a lot for me to love a place. It has to feel like home. It has to make me feel comfortable. It has to be a place I can go to and be myself. Thankfully, I have had and still have multiple places that are like that. I have also had places I could not wait to leave. I think that's why leaving places I love is so hard and something I fear so much. I am afraid I'll never get that place "back", for lack of a better term. I guess, I'm trying to say, it's like a piece of me is leaving as well.




These six things are just the start of my fears. Some of these might seem "dumb" or "ridiculous" to you, but for me, it's my life. These are the things that I think about the most. These are the things that feel like a pit in my stomach. These six things are parts of my life that mean a lot to me.

Cover Image Credit:

Emily Heinrichs

Related Content

Connect with a generation
of new voices.

We are students, thinkers, influencers, and communities sharing our ideas with the world. Join our platform to create and discover content that actually matters to you.

Learn more Start Creating

My Life With OCD And ADHD Is Not The Memes You See On Shirts

We have all seen the shirts about living with ADHD and OCD, though they maybe funny, they are rarely true.

31
views

We have all seen the shirts about having OCD and ADHD, they say things along the lines of everything has to be perfect, but not for long. Though those maybe funny, they are rarely true. People ask what it is like to live with one or the other or maybe both, but honestly, it is different for everyone but it definitely sucks having not only one but both.

The obsessive-compulsive disorder manifests itself in many different ways, for some everything has to be clean, their bodies, room, clothes, everything. For others it can be an organizational thing, everything has a place and it must stay in its place, there are rules and they must be followed. Some people's rooms can be a complete mess but they know exactly where everything is, that is their idea of OCD. We are not always a perfectionist. It is different for everyone, some people may show OCD in one form some might in another or it may present in multiple ways.

ADHD is the same, it can manifest itself in different ways as well. Our minds are going at 100 miles a minute, running through every possible situation and outcomes and we can't stop fidgeting or moving our hands and yes we know it is distracting but so is you staring at us. We are aware of everything going on around us and in our minds. We do not all have our stuff everyone, actually, we can be pretty clean when there is stuff everywhere it can be overwhelming because we do not what to do first. We rant about a lot of random things and can change the subject at a snap of a finger and it can be completely unrelated to what we were talking about and we know that but it makes sense to us.

We may like for our stuff to be clean and in specific places but it doesn't mean we are any less "normal" than you. We require order and that is OK, we understand there are times where their maybe none and it will be harder for some of us than others. We know we are random you do not have to point it out, we know but we can't help it.

We can feel hopeless when there is no order and we feel overwhelmed by our own thoughts at times, we need you to be patient with us because as much as we want to stop there will be times we can't. We get confused easily and we may not like physical contact and we don't want you to move our stuff around without asking, we know we can be a lot but please do not define us by our attention span or little things that have to be a certain way.

Our minds are going a hundred miles an hour but it does not mean our stuff has to be everywhere. Having ADHD does not mean we are messy and having OCD does not mean everything has to be perfect every second of every day. ADHD does not make us any less intelligent it just means we think of more than most people at a faster rate but while having to be moving, so it is like multitasking in a way, but it can also be a huge distraction.

Some people will be more severe than others and we know we can be annoying asking a lot of questions and change subjects way too much, we know we it can be hard living with someone who likes things to be neat. We know all of these things and we know it sucks, but we can't do anything about it. So please do not tell us to sit down and be still or to just leave the mess or to clean it up. We are still people, it sucks for us too, just be patient.

Cover Image Credit:

Lexi Link

Related Content

Facebook Comments