11 Things Gymnastics Taught Me Growing Up

11 Things Gymnastics Taught Me Growing Up

The 11 things all gymnasts learn throughout their career.
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Many children do gymnastics for a variety of reasons. One of the most common reasons is that a child has too much energy and the parents want to tire the kids out, however, that is not how I started gymnastics. No matter how a person starts gymnastics, they learn the same things and hopefully the same life lessons. I do not know who I would be without the 11 things gymnastics taught me growing up.

1. Friendship
Gymnastics teaches kids how to be friends. In gymnastics, you need to cheer on your teammates and encourage them to get a skill. A gymnast also spends at least 12 hours a week in the gym so they are always around the same people, so naturally you become friends with the people you practice with.

2. Patience

A gymnast learns patience from a very young age. Gymnastics skills take time to learn and perfect so a gymnast learns that they have to wait to get the skill. Patience is also required so they do not get angry when they do not get the skill that they are trying to get.

3. Never Give Up

Gymnasts never give up on anything. Gymnasts are taught to keep trying no matter how tiring and frustrating the sport gets. No matter how many times a gymnast falls or does not complete a skill, they get back up and keep trying until they can complete it successfully over and over again, basically until it becomes second nature.



4. Trust

Trust is a major component of gymnastics. A gymnast needs to be able to trust their coach. This coach is responsible for ensuring the safety of the gymnast. If the gymnast cannot trust her coach, then she will not have productive practices and gymnastics then becomes more difficult.

5. The Love of the Olympics

Most sports have a major championship or what could be considered the "Super Bowl" of that sport every year. Baseball has the World Series every year, football has the Super Bowl every year, hockey has the Stanley Cup every year, etc. Gymnasts have their "Super Bowl" every four years: The Olympics. When the Olympics roll around, you can bet most gymnasts will be stationed in front of the TV to see who is going to win gold in every event, all around, and the team, whether it is men or women.

6. How to Handle Fear

Fear is one the biggest obstacles a gymnast will overcome. Fear is presented in every skill that is done. If a gymnast does not have fear they are doing something wrong. It is also normal to have fear as a gymnast because it is not normal or natural to be flying four to eight feet off the ground or to tumble on a four-inch piece of wood, like the balance beam.

7. How to be a Stronger Person
Gymnastics teaches a valuable life lesson by teaching a gymnast to become a stronger person. Not only does gymnastics teach physical strength, it also teaches mental strength. The mental strength a gymnast has in uncanny. Gymnasts get frustrated very easily but this frustration comes from wanting to be a perfectionist, so when gymnasts work through the frustrations they encounter it helps them to become a much stronger person. Gymnasts also work through sore muscles and injuries. No matter the amount of pain someone is in from gymnastics, that person is usually still working because those are the days that being a stronger person is taught.

8. Time Management
Gymnasts are some of the best at managing time. Gymnasts practice anywhere from two and half hours to six hours a day depending on the level. The average time a gymnast spends in the gym each day is four hours. Not only does a gymnast have practice, they also have school work to stay caught up on. Most gymnasts go to school for seven hours then go to the gym for four hours then they still have to do homework and eat dinner while also finding time to shower. Some gymnasts also do more than one sport or activity so they have to find time to do those activities as well. Also, do not forget about finding time to hang out with friends and family. Being a gymnast definitely involves some late nights and basically living in a car all the time, especially during the week.

9. Healthy Habits
Gymnast have some of the healthiest habits. They eat healthy and are working out three to six days a week. Gymnasts know that being healthy is the easiest way to be successful at gymnastics, besides practicing of course.

10. How to Deal with Disappointment
Disappointment is a big part of gymnastics. Whether it is having a bad meet or not finishing where a gymnast thinks they will or not getting a skill when the skill is wanted. Disappointment is something that gymnasts have to work through. Disappointment happens all the time in gymnastics.

11. RESPECT.
Gymnasts learn respect from the first day they enter the gym. Respect is very important in the sport of gymnastics. Not only do gymnasts need to respect their coaches and other athletes they also learn to respect the sport they learn to fall in love with. Whenever you come across another gymnast you automatically know what they are going through so you know to respect them, especially the elite gymnasts.

Cover Image Credit: SarrahDPhotography

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To The Senior Graduating High School In A Month

"What feels like the end, is often the beginning."
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It wasn’t too long ago that I was in your shoes. Just a little over a year ago, I was the senior that had a month left. One month left in the hometown that I grew up in. One month left with the friends that I didn’t want to leave. One month left in the place that I had called “my school” for the past four years. You are probably thinking the same things I thought whenever it came down to only 30 days left. You’re probably scared, nervous, worried, or anxious. Maybe you’re like me and are dying to get out of high school, ready to start a new chapter. Or maybe you aren’t so ready yet. Maybe you’re wishing for a little more time.

As scary as it is, this month you have left will fly by. You’ll blink and you’ll be standing in your cap and gown, waiting for your name to be called to receive your diploma. You’ll look back on your last four years at your school and wonder why time went by so fast. It’ll be bittersweet. However, trust me when I say that you have so much to look forward to. You are about to begin taking the steps to build your future. You are going to grow and learn so much more than any high school class could teach you. You are going to meet amazing people and accomplish amazing things. So, as scared as you might be, I encourage you to take that first step out of your comfort zone and face this world head on. Chase your dreams and work towards your goals. You are smart. You are brave. You are capable of achieving amazing things. All your life, the lessons you have learned have prepared you for this point in your life. You are more than ready.

There are times when you will feel alone, scared, or confused. There are times when it won’t always be easy. But those are the times when you will shine the most because I know you will work through whatever problems you may face. Don’t think of the bad times as a terrible thing. Use them all as learning experiences. As author Joshua Marine once said, “Challenges are what make life interesting and overcoming them is what makes life meaningful.”

You might think that this is the end. However, it’s not. This is only the beginning. Trust me when I say that the adventures and opportunities you are about to face are nothing compared to high school. Whether you are going to college, going to work, or something else, this is the beginning of your journey called life. It will be exciting, it will be terrifying, but it will all be worth it.

So, as you walk out of your high school for the very last time, I encourage you to take a deep breath. Relax. You’ll always have the memories to look back on from high school. But your time is now, it begins today. Embrace it.

Cover Image Credit: http://i.huffpost.com/gen/1152445/images/o-HIGH-SCHOOL-GRADUATION-facebook.jpg

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Tiger Woods' 2019 Masters Victory Means More Than Winning a Tournament

At the 2019 Masters, Tiger Woods defined what a comeback story truly means.

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For the last week now I have tried to process the events that transpired in the world of golf. As many of you may know by now, I am a fanatic for Tiger Woods. I have watched as one of the greatest athletes to ever grace this earth fell from his pinnacle. I have watched as he and his family were brutally subject to a national embarrassment. I have watched as one of the greatest athletic bodies in all of golf was twisted and contorted through 4 back surgeries and physical rehabilitation. I have watched as critics and fans alike believed that his professional career was over. That he would no longer be a competitive golfer and that he should just retire instead of trying to recreate something that had gone awry.

Today I can say with the utmost of certainty that this is no longer the case. Tiger Woods won the 2019 Masters last week in dramatic fashion. Here are the stats plain and simple. Woods had never won a major tournament after trailing entering the last day of competition. Woods had also not won a major in more than 11 years and his most recent Master's victory was in 2005. Last week, Woods entered Sunday just two strokes behind the leader Francesco Molinari. At the end of the day, Woods won the event.

I have stood by this man's side as a loyal fan for the last 11 years and seen all that he has endured. For me, his victory was unequivocally the greatest moment in all of the sports. Period. There really aren't enough words for me to sum up the magnitude of this event and in the fashion that it took place. I still am speechless a week later. As I sat watching the final round unfold from a live stream on my phone (as I was in a car driving back from Florida), I was in actual tears. I knew that Tiger Woods would be a winner again. What I didn't know is that he was destined to return back to his place in history as the greatest golfer to ever live. The race for Jack Nicklaus 18 major championship victories mark is now back in contention - something that has not been highly considered for the last decade. What Tiger Woods did on Sunday at the Masters is greater than the sport of golf. It goes beyond athletics and winning. It demonstrates the story of grit, relentless toughness in the face of adversity and most importantly, it epitomizes never giving up.

For this current generation of young golfers who grew up idolizing Woods, they saw and heard first hand the return of the roars that followed Tiger every time he stepped onto a golf course. For runner up's Brooks Koepka and Xander Schauffele, they were not mad that they had lost, rather they were happy that Woods had won. They both said in their post-round interviews that the atmosphere and energy that was felt at this tourney was unrivaled to any other sporting event they had played in. It was because of one man, wearing his notorious "Sunday red" as he remained unflappable in the face of his opposition. On the 12th hole, a short par-3 that faces the infamous Rae's Creek, Woods demonstrated his poise and maturity. 5 of the top 6 players in the field hit the ball well short of the hole and landed in the water. The only player not to do so was Tiger who chose to aim well left of the hole and play for par. It was here, with 6 holes left to play that Woods reclaimed the lead. Fans and players were all aware of what was to transpire, they could feel that Tiger was ready to pound.

For me, Tiger Woods' victory will be a moment in my life that I will never forget. More importantly, he unified an entire nation to sit down glued to their televisions and watch the final round play out. I had friends reaching out to me to let me know that they were tuned in to witness history unfold, people who aren't golf fans in the slightest. This demonstrates in the most minimal way possible the magnitude and importance of this win. It was bigger than golf. It was something that young fans and old ones alike will cherish indefinitely. For that, I thank you Tiger Woods. You made all of the moments where we as sports fans wanted to let you go and move on to this new era of talented golfers worth sticking by your side. You brought a country with such polarization and difference together to watch a round of golf. And lastly, you made a fan of yours believe in something bigger than sports, but rather, believe in comebacks and hope. Tiger Woods you will always be my hero.

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