It might seem like a chore, but writing in a journal for your own benefit has more positives than negatives:

1. Lower stress levels.

Once you write in a journal or even in a computer, the feelings are no longer inside you. Whether the feelings are good or bad, you officially no longer carry them with you. You can get a sense of relief.

2. Improve friendships/relationships.

Having a chance to write about the people in your life helps you understand them better. It also helps you decide your true feelings about them.

3. Look back at memories.

It's so easy to forget things you said you would always remember. When you're 90 years old, who would not want to look back at all the crazy, fun times you had? Especially from your own personal point of view. Maybe even other people would like to read about your past.

4. Solve problems faster.

Writing down your problems and possible solutions to them can help you choose the best one. It helps you get organized.

5. Easier to make decisions.

Listing pros and cons of a situation and potential outcomes can help you through the process.

6. Freely express your fears.

No one is reading this except you.

7. Create a bucket list.

Life is short. Make it worthwhile.

8. Become more organized.

A well-organized mind helps lead to a well-organized life.

9. Never forget important dates.

Thanks to a journal, you can now write down all birthdays, anniversaries, etc. all in one place.

10. You can try to understand both sides of an argument.

Even though only yours seems correct.