For me, it all started with running. One thing led to another, and my focus shifted from running to triathlon, from triathlon to mountain biking, then mountain biking to road cycling.
When I reflect on my experiences in each of these disciplines, I realize how they all have molded me into who I am today. It's actually pretty funny to think that pedaling around on a bike or just putting one foot in front of the other can make such an impact. And I'm not even talking about just the fitness benefits. Here are 10 important life lessons I learned from racing competitively.
1. It taught me to never give up
Fall down seven times, stand up eight. - Japanese Proverb
Almost nothing is more frustrating than when despite all efforts, you reach a plateau. Even worse, you may come across an obstacle that sets you back further from your goal. Success often comes from repeated failures, so you must refuse to give up under adversities. Turn your setbacks into comebacks. Continue to persevere and the hard work will pay off.
2. How to dig deep
Race with your heart, your legs will follow.
This is probably one of the most painful lessons to learn. The race never gets easier, you just go faster. It's a mind over matter situation, and its about how well you learn how to suffer in your worst moments. Will you let your mind fail before your body actually does? Competitive racing rewards those who are mentally tough and want it most.
3. To take care of myself
Once upon a time - "If I'm already thin, what does it matter what I'm eating?"
HA. Racing will very quickly teach you that it 100% matters what you put into your body. Food is fuel and your performance will reflect the eating choices you make. Oh, and here's another funny one.
" Sleep is for the weak!"
Um, more like "not sleeping will MAKE you weak". Seriously though. Getting enough sleep is not only important for cognitive function, but it also is important for muscle recovery and will allow you to become stronger. Rest up!
4. To maintain integrity
Pain is temporary, race results on the internet last forever.
Who am I when no one else is watching? If I am training alone, will I still push myself to go a little faster, or a little farther? Everything you do in training, whether it be solo or in a group, will show on race day. Take full responsibility of the choices you make as well as the positive or negative consequences.
5. It taught me the truth about comparing yourself to others
It's competitive racing, it's all about who is the best. Comparing yourself to others is inevitable and you have to be strong enough to remain positive, even if you get obliterated on race day. You have to know your own value and not let the opinions of others define you.
Here are a few things I've learned.
Be the best you can be. Last place is okay if you tried your hardest, and every day will not be your best day. However, some may say not to compare yourself to others. But the truth is, you have to, because you're in the same competition. You have to be able to accept the fact some people may be better equipped during that race and not let it destroy you. Instead of avoiding the comparisons, look at those around you and learn from them. Being able to be humble and recognize your own weaknesses is key. Seek those whose strengths are your weaknesses, ask for help, and in this process you will become the best version of yourself. Having the right attitude about it and growing from others will help you reach your fullest potential.
6. Celebrate the little victories
You have to be odd to be number one- Dr. Seuss
You have to remember you are out there to have fun. Appreciate every achievement and step in the right direction. Go out for a beer afterwards with your friends, take a day to just play on your bike, and go on a little day adventure after a big training week.
7. To see outside of myself
Racing with a team taught me the power of team dynamics and encouragement. When you see your teammates suffering and you are feeling the same intense pain, the teamwork that is involved in working together to push through it is nothing short of incredible. You realize you are apart of something much larger than just yourself and that your actions and choices have an effect on those around you.
8. It taught me to take more caution
Not paying attention and tripping over a root while running can mean a sprained ankle. Hitting a weird bump in the road can mean getting launched off your road bike and a few broken bones. It is so incredibly important to look out for yourself, and to also keep in mind to look out for others as well. Bring your lights when you're in the dark, wear a helmet, and train safely.
9. To surround myself with good friends
Finding people who are supportive, share a similar lifestyle, and who I can be myself around is what makes racing truly fun. Sharing memories with other people is what makes it all worth it.
10. To live life with passion and drive
At the end of the day, all that matters is that you're living a life that you love.
