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Health and Wellness

10 Good Habits Coming in with 2018

Who says New Years Resolutions have to be only one thing?

Carly Hittler

Jan 08, 2018

Grand Valley State University

wikimedia.org

New year, new me, am I right? Here are some things I’m going to do to try and make that phrase come true

1. Go to bed on time

Having a consistent sleep schedule is very important when it comes to health and wellness. It may take some unconventional methods, but I’m willing to do what it takes. Sleep is my favorite thing — so I definitely should spend more time doing it

2. Work out

Let’s be real here; I want to be ripped. The only way to do that is to work out way more than just the two-days- a week that I do.

3. Write daily

The only way to get better at something is to do it as much as possible. Not only do I want to improve my writing, but it’s also something I enjoy

4. Meditate daily

Nothing improves a person's life and existence like being mindful of it. Meditating is also a great way to relax and reduce stress, which I have a lot of in my life.

5. Defeat the procrastination

My lifelong nemesis is dead to me. Rest in pieces (b. 1999 d. 2017) you won’t be missed. How did it die, you ask? Oh, the newfound resilience (b. 2018) I hope to develop this year.

6. Think more positively

Part of the reason I think everything sucks is that I stew on the bad stuff. Letting go of grudges and being more positive will definitely help me in this area

7. Eat more regularly

I will either go an entire day without food or I’ll eat everything in sight. It’s time to fix this by eating at least two meals and one or two medium to large snacks a day.

8. Eat healthier

If I want to take care of myself, eating the right stuff is a great way to do it. Not an easy thing, but hey, what are resolutions for if not to challenge you?

9. Message my friends more often

The one thing I miss about high school is having at least an hour a day, five days a week, set out for me to see my friends. Now my social life is up to me, and I really should step up my game.

10. Be a better listener

Part of being a good person is how you act around others. This year I want to continue to improve myself and my relationships by listening more genuinely to what people have to say.

A new year is a great excuse to outline how you want to better yourself. I wish anyone with the same lofty goals as I the best of luck.

May we have a successful 2018!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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10 Good Habits Coming in with 2018

Who says New Years Resolutions have to be only one thing?

1. Go to bed on time

2. Work out

3. Write daily

4. Meditate daily

5. Defeat the procrastination

6. Think more positively

7. Eat more regularly

8. Eat healthier

9. Message my friends more often

10. Be a better listener

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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