If you’re familiar with any of my previous articles, it’s no surprise that the practice of yoga is always expanding and growing in different ways. From beach yoga to snowga sessions, there is always a new way to experience yourself and the wonders of the world around you. One of the great things about yoga is that you can literally do it anywhere. Part of the reason why yoga has quickly started to resonate with people throughout the years is because its definition is all up to you. Yoga isn’t meant to be practiced only in the studio or only for muscular exercise. It can offer an escape or another way to get closer to yourself. We've taken an ancient art and tailored it into the best ways for it to fit in our lives. Busy cities are adopting a new way to practice and they’re taking yoga to the roof tops!

Rooftop yoga isn’t entirely new, but it has been gaining some more traction lately. In areas that are crowded by buildings and traffic, city dwellers can find a new sense of clarity in the skies. Traditional yoga allows us to connect with our bodies through our breathe and gain a new sense of lucidity, while modern practice provides the same and more.

When you think of practicing yoga on top of a buzzing city, cars zooming by, and horns honking endlessly, where does the zen come into play? It’s the same question we might ask ourselves when our minds are wandering and chattering non-stop. Finding stillness in any moment or place is kind of like an art. Roof top yoga immerses you right in the craze. You’re in a loud city, but just high enough where the noise becomes a distance buzz. It takes you and plummets you even further than where you would be if you were practicing on the beach or in a studio. Now you're moving with your mind and the city jingles that surround you.

Distractions never take a break or disappear. They’re always there and it’s up to us to address them appropriately. Just like a white noise, we can choose how the buzz of cars or mind chatter will direct us.

The beauty of it all is mastering how to move with it as one. The benefits come in many forms, but in this example rooftop yoga provides breathtaking views and a new way of experiencing your practice. Yoga is meant for everyone. All ages, all body types, and all walks of life.

Rooftop yoga is available in major cities and perfect for the common city dweller or even traveller. It might not be the best option in the winter of a cold city, but it is definitely something to keep on your radar for the warmer months. As for now, keep up with your practice at your local studio or even in your living room.