18 Tips And Tricks To Make 2018 Your Best Year Yet

18 Tips And Tricks To Make 2018 Your Best Year Yet

Make it your goal to become a better version of yourself.
343
views

Like many people, I began the new year with a set of goals and resolutions in mind. I want to improve my physical health and become better at saving money. Rather than changing who I am, I want to better myself. These tips and tricks are just a few of the ways that you can become a better version of yourself in the new year.

Set Realistic Goals

When setting goals and making resolutions, make sure that they are reasonable. Spending a few extra dollars on a book that you like, or eating an extra serving at dinner won't be the end of the world. You can't reach a goal overnight, so be patient with yourself. Remember, good things take time. 

Hold Yourself Accountable

Make sure you complete what you set out to accomplish. Encourage your friends and family members to support you, write down your goals in an agenda, and set reminders on your phone or computer. When you reach a goal, celebrate! Reward yourself for all of your hard work.

Focus On Yourself

Do YOU. Focus on who you are and who you want to become. It's okay to spend time alone and reflect on your goals.

Be More Optimistic

Life is much easier when you have a positive outlook. Motivate yourself the way that you would motivate others. Try and find light even during the darkest days.

Do What Makes You Happy

Make more time to do things that you enjoy, and set aside time to see people that make you happy. Your responsibilities can wait.

Save Money

There are countless ways to go about saving money. Keeping all of your change in a jar, or holding onto five dollar bills is just one way to go about doing so. Any amount of extra change can be helpful, whether it comes to paying a bill or buying yourself a something new.

Exercise

Getting in shape is a cliché resolution, but, let's face it, physical health is important. Any kind of exercise is better than none at all, but finding a workout that you enjoy will make this goal more of a hobby. If you can't make it to a gym, walking outside is a good way to become healthier.

Try Something New

Whether it be a new food or a new hobby, try something new in the new year. You might really enjoy something that you've never done before.

Follow A Schedule

Getting into a routine can reduce stress. If you follow a loose schedule each day, you'll have more time to get work done and still have time to do what you enjoy.

Unplug

Spend less time watching Netflix, scrolling through Facebook, and playing games on your phone. Too much screen time doesn't do anybody any good. Instead of binge watching your favorite TV show, read a book, take a walk, or play a board game.

Let Go Of The Past

If you want to move forward, you can't let the past weight you down. Don't forget what you learned, but don't let it hurt you any longer. Forgive. Don't forget.

Find Better Ways To Manage Stress

Try new ways to destress by journaling, doing yoga, or meditating. Removing yourself from the chaos of your daily life could improve your mood, concentration, and performance at school or work. 

Be More Empathetic 

Rather than having sympathy towards someone or a situation, try to be empathetic. By being empathetic, you will be putting yourself in someone else's shoes and thinking about how they feel. If you try to understand why people are acting a certain way, you could be a better friend and support system.

Stop Making Excuses

Turn "I'm going to do this..." into "I did it." Instead of procrastinating and making excuses about why you can't or don't want to do something, just do it. 

Face Your Fears

Take a leap of faith, and enjoy the fall. 

Make Someone Smile

A little kindness can go a long way. Make it a priority to do be kind to other people. Something as simple as holding the door open for someone who has full hands, or paying the extra fifty cents for someone who is short on change could brighten up a stranger's day. Volunteering in your community is also a great way to make someone smile.

Don't Give Up

It's easy to get discouraged when things don't go your way. Instead of giving up, think about ways to change or improve the situation. If the situation is out of your control, let it go. Sometimes, you have to be your own #1 fan. As said best by Theodore Roosevelt, "believe you can and you're halfway there."

Stay True To Who You Are

Despite all of the changes that you might want to make during the new year, it is important to remain true to who you are during this fresh start. Don't be afraid to alter your lifestyle. Do what makes YOU happy because, after all, no one knows you better than you know yourself. 

Popular Right Now

To The Coach Who Ruined The Game For Me

We can't blame you completely, but no one has ever stood up to you before.
449129
views

I know you never gave it a second thought, the idea that you're the reason I and many others, never went any farther in our athletic careers.

I know you didn’t sincerely care about our mental health, as long as we were physically healthy and our bodies were working enough to play. It’s obvious your calling wasn’t coaching and you weren’t meant to work with young adults, some who look to you as a parent figure or a confidant.

I also know that if we were to express our concerns about the empty feeling we began to feel when we stepped onto the court, you wouldn’t have taken the conversation seriously because it wasn’t your problem.

I know we can't blame you completely, no one has ever stood up to you before. No one said anything when girls would spend their time in the locker room crying because of something that was said or when half the team considered quitting because it was just too much.

We can't get mad at the obvious favoritism because that’s how sports are played.

Politics plays a huge role and if you want playing time, you have to know who to befriend. We CAN get mad at the obvious mistreatment, the empty threats, the verbal abuse, “it's not what you say, its how you say it.”

We can get mad because a sport that we loved so deeply and had such passion for, was taken away from us single-handedly by an adult who does not care. I know a paycheck meant more to you than our wellbeing, and I know in a few years you probably won’t even remember who we are, but we will always remember.

We will remember how excited we used to get on game days and how passionate we were when we played. How we wanted to continue on with our athletic careers to the next level when playing was actually fun. We will also always remember the sly remarks, the obvious dislike from the one person who was supposed to support and encourage us.

We will always remember the day things began to change and our love for the game started to fade.

I hope that one day, for the sake of the young athletes who still have a passion for what they do, you change.

I hope those same athletes walk into practice excited for the day, to get better and improve, instead of walking in with anxiety and worrying about how much trouble they would get into that day. I hope those athletes play their game and don’t hold back when doing it, instead of playing safe, too afraid to get pulled and benched the rest of the season.

I hope they form an incredible bond with you, the kind of bond they tell their future children about, “That’s the coach who made a difference for me when I was growing up, she’s the reason I continued to play.”

I don’t blame you for everything that happened, we all made choices. I just hope that one day, you realize that what you're doing isn’t working. I hope you realize that before any more athletes get to the point of hating the game they once loved.

To the coach that ruined the game for me, I hope you change.

Cover Image Credit: Author's photo

Related Content

Connect with a generation
of new voices.

We are students, thinkers, influencers, and communities sharing our ideas with the world. Join our platform to create and discover content that actually matters to you.

Learn more Start Creating

The Warriors' Fans May Need To Be Concerned About Stephen Curry

The six-time All-Star point guard's PPG has dipped over the past few games.

161
views

The Golden State Warriors have been the most dominant NBA team over the past five years. They have claimed three NBA championships in the past four seasons and look to pull off a three-peat as they currently hold first place in the Western Conference more than halfway into the 2018-2019 NBA season. Warriors point guard Stephen Curry has been one of the primary reasons for their sustained success and is regarded by many around the NBA as the greatest shooter of all time and one of the best point guards in the league today. However, his points per game (PPG) total has dipped over the last few games. Should this be concerning for Warriors fans?

Curry got off to a hot streak early in the season and has had a few notable games like every season. He scored 51 points in three quarters while tallying 11 three-pointers against the Washington Wizards in the fifth game of the season and has delivered in the clutch with high-scoring games against the Los Angeles Clippers on December 23, 2018 (42 PTS) and Dallas Mavericks on January 13, 2019 (48 PTS).

However, Curry's consistency and point total have slipped over the past few games. He only put up 14 points and had a generally sloppy three-point shooting performance against the Los Angeles Lakers on February 2, and only 19 points four days later against the San Antonio Spurs, who were resting two of their best players, Demar Derozan and Lamarcus Aldridge due to load management. In addition, he only managed 20 points against a hapless Phoenix Suns team who made an expected cakewalk win for Golden State much harder than it should have been.

Perhaps Curry's numbers have dipped because he is still adjusting to having center Demarcus Cousins in the offense, or maybe I am simply exaggerating because Curry's standards are so high. The Warriors have won fifteen of their last sixteen games and are currently in cruise control heading for the top seed in the Western Conference. Perhaps the Warriors will ask more of Curry if the situation gets direr.

Related Content

Facebook Comments