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Health and Wellness

12 Workout APPS That Are Good For Women Wanting To Get In Shape

With these APPS (for iPhone and Android), your options aren't limited to just going to the gym.

Lauren McCally

Jul 01, 2020

University of Kentucky

12 Workout APPS That Are Good For Women Wanting To Get In Shape

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Fast and efficient workouts have become steadily popular over the last few years. Then there's the added fact that we had COVID-19 hit this year which caused the closure of many gyms (and other places) across the country, it has been even harder to find time to squeeze in that workout (or more likely an added excuse to not do it at all).

But, with these APPS (for iPhone and Android), your options aren't limited to just going to the gym (or time).

You can do a workout of your choice anywhere from 5 to 30 minutes or even create your own.

Sworkit

This is a good app if you only have 5 minutes for a workout.

Ladder

A personal trainer in your home, especially good for COVID-19.

Seven

This idea came about (and was super popular) several years ago and the app itself is an extension on the idea. It can help you ensure that no matter how busy your day or week is, you can still find seven minutes to workout.

Workout Women (workout for women)

This is the main one that I use and I absolutely love it. Your able to pick and choose what you want to do and how long you want to do it.

Keelo

Every workout is designed with you in mind; the app considers muscles you've worked on before, how long your workouts usually are, and how often you do them. Exercises can be done at home or at the gym.

Daily Ab Workout

Yoga for Beginners

Not only is Yoga good for the body, but its good for the mind too. This is another app that i occasionally use and highly recommend, especially for beginners.

7 Minute Workout: Fitness App

Another app that feeds off of the the 7 minute workout idea.

Pilates

If you're really ready to get your sweat on this one is a good choice and fun.

Strong Her: Workout for Women

Freeletics

This is a good one to do if you don't lack access to the gym or equipment.

Home Workout- No Equipments

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Recommended for you

12 Workout APPS That Are Good For Women Wanting To Get In Shape

With these APPS (for iPhone and Android), your options aren't limited to just going to the gym.

Sworkit

Ladder

Seven

Workout Women (workout for women)

Keelo

Daily Ab Workout

Yoga for Beginners

7 Minute Workout: Fitness App

Pilates

Strong Her: Workout for Women

Freeletics

Home Workout- No Equipments

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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