Why Reading Helps Me Cope With Anxiety | The Odyssey Online
Start writing a post
Health and Wellness

Why Reading Helps Me Cope With Anxiety

When you introduce yourself to an amazing book and you just can't put it down

51
Why Reading Helps Me Cope With Anxiety
Ugly Dog Books

Have you ever watched a movie that you have gotten so into that you feel like you’re standing in the scene and experiencing it, totally forgetting your own life? No? Me neither. However, I have felt that way about books! Books are the best way to escape the real world. It also helps me cope with my anxiety by giving me a distraction from it.

When you get into a good book - like a really good book - your life drastically changes. I used to hate reading. My parents would try to find ways to motivate me to spend an hour a day reading books for school. Not even the fun kinds of books. To me, there was no such thing as “fun reading”. It was boring, and if I flipped the page wrong I would get a paper cut. Nothing fun about it.

In middle school, a certain series of books caught my eye, mostly because all of my friends were reading them and I got a bad case of FOMO (Fear of Missing Out) because I couldn’t partake in the conversations about it. So what did I do? I read the books. I fell in love with the books. I fell in love with reading.

Now that I am OBSESSED with reading, it helped me escape the real world that is my life. My life that is full of depression and anxiety; everything on the media is negative and depressing. I took to reading books about vampires and mystical creatures, because their world was magical - the complete opposite of mine. It was an amazing escape! It was so much fun getting to know the characters, trying to predict what is going to happen and trying your hardest not to read ahead to see if you’re right.

Having that escape, that relief from life, was the best thing that happened to me. To this day, I read a chapter or two of a fun reading book (no longer about vampires and mystical creatures), and I can go to bed with little anxiety, but instead, have dreams about what I think will come next. What can I say? Reading is a great distraction!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

These powerful lyrics remind us how much good is inside each of us and that sometimes we are too blinded by our imperfections to see the other side of the coin, to see all of that good.

289264
Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

The song was sent to me late in the middle of the night. I was still awake enough to plug in my headphones and listen to it immediately. I always did this when my best friend sent me songs, never wasting a moment. She had sent a message with this one too, telling me it reminded her so much of both of us and what we have each been through in the past couple of months.

Keep Reading...Show less
Zodiac wheel with signs and symbols surrounding a central sun against a starry sky.

What's your sign? It's one of the first questions some of us are asked when approached by someone in a bar, at a party or even when having lunch with some of our friends. Astrology, for centuries, has been one of the largest phenomenons out there. There's a reason why many magazines and newspapers have a horoscope page, and there's also a reason why almost every bookstore or library has a section dedicated completely to astrology. Many of us could just be curious about why some of us act differently than others and whom we will get along with best, and others may just want to see if their sign does, in fact, match their personality.

Keep Reading...Show less
Entertainment

20 Song Lyrics To Put A Spring Into Your Instagram Captions

"On an island in the sun, We'll be playing and having fun"

153446
Person in front of neon musical instruments; glowing red and white lights.
Photo by Spencer Imbrock on Unsplash

Whenever I post a picture to Instagram, it takes me so long to come up with a caption. I want to be funny, clever, cute and direct all at the same time. It can be frustrating! So I just look for some online. I really like to find a song lyric that goes with my picture, I just feel like it gives the picture a certain vibe.

Here's a list of song lyrics that can go with any picture you want to post!

Keep Reading...Show less
Chalk drawing of scales weighing "good" and "bad" on a blackboard.
WP content

Being a good person does not depend on your religion or status in life, your race or skin color, political views or culture. It depends on how good you treat others.

We are all born to do something great. Whether that be to grow up and become a doctor and save the lives of thousands of people, run a marathon, win the Noble Peace Prize, or be the greatest mother or father for your own future children one day. Regardless, we are all born with a purpose. But in between birth and death lies a path that life paves for us; a path that we must fill with something that gives our lives meaning.

Keep Reading...Show less
Health and Wellness

10 Hygiene Tips For All College Athletes

College athletes, it's time we talk about sports hygiene.

269126
Woman doing pull-ups on bars with sun shining behind her.

I got a request to talk about college athletes hygiene so here it is.

College athletes, I get it, you are busy! From class, to morning workouts, to study table, to practice, and more. But that does not excuse the fact that your hygiene comes first! Here are some tips when it comes to taking care of your self.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments