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10 Ways To Destress

Need help relaxing? Here's some ideas

Sep 12, 2016

Stress can really put a strain on a person's life and a lot of people don't know how to deal with stress. These are just a few ways that help me lower my stress level and might help you.

1. Take a walk

Getting fresh air helps clear my head and exercising is beneficial but this way you're not actually going to the gym or running if that's not your thing.

2. Drink some tea

Tea is so helpful. Peppermint tea is my favorite to calm me down. I recommend finding a tea that is most beneficial for you. Research some teas and figure out what you think you would like the best.

3. Play with dogs

Animals are just natural stress-relievers to me and playing with my dog gets my mind off whatever was going on and makes me smile.

4. Take a nap

Naps are a blessing. I feel better every time I take a nap. I am more able to handle my homework or go to work feeling refreshed rather than snippy and angry.

5.Take a bath

Not everyone likes baths, but a bubble bath is a really good way to relax. Get some bubble bath that has a calming scent and I guarantee you'll be feeling much better when you get out.

6. Light some candles

Like tea, candles have a calming effect to them. There are specific candles to help with stress and I've found that it helps quite a lot.

7. Read a book

Reading really calms me down because I can escape to a make-believe world for a bit and forget about all my problems in the real world.

8. Listen to calming music

Music is great for anything. Sad? Listen to music. Happy? Listen to music. Stressed? Listen to music. I like to listen to either classical or jazz because there's little to no words so I can just focus on the rhythm of the music.

9. Write in your journal

Journaling is a great way to get your thoughts out of your head. Whether it be an electronic journal or handwritten, it's great to outline your thoughts and emotions rather than just keeping them bottled up in your head.

10. Take deep breaths

Focusing on your breathing makes you less likely to hyperventilate and automatically makes you calm down. I take a deep breath and count to 10 probably five times a day just to focus myself.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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10 Ways To Destress

Need help relaxing? Here's some ideas

1. Take a walk

2. Drink some tea

3. Play with dogs

4. Take a nap

5.Take a bath

6. Light some candles

7. Read a book

8. Listen to calming music

9. Write in your journal

10. Take deep breaths

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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