Stop Buying Your Kids Fidget Spinners!

Stop Buying Your Kids Fidget Spinners!

Unless if your kid actually needs one, stop it.
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Teachers are banning fidget spinners, and this is ridiculous. Sure it's true that these fidget toys have been a recent distraction to kids who don't have any need for one, but there are innocent children out there who shouldn't have to deal with you causing them to have their little helper taken away! You're the reason teachers are banning these toys. You're the parent, so stop giving into your child wanting one just because.

Fidget toys are proven to benefit people with ADHD, trichotillimania, anxiety, tics, autism, ADD, and many more disorders. These are the children that need their fidget toy to help them do well in school, but other children are using these spinners as toys that shouldn't be brought to school. Many teachers and other education professionals are doing the only thing they can to do stop this craze: banning the toys. These children need to be told no for once and not get what they want at this time in order for the other children to listen, understand, and excel in both school and life.

I see children playing with these toys walking around the store just playing with them for no reason. I then went to Walmart the next day to buy myself a fidget cube to help me with tics and pulling hairs out obsessively. The first thing I noticed was the cube and spinners were in the toy department, and the next thing I noticed was the fidget spinners were SOLD OUT. Not only that, but the fidget cubes had over half gone as well. The cube has truly amazed me with the remarkable benefits I've received, but I am truly dissatisfied with the response these fidget spinners have had.

I may even receive some backlash saying, "Well there are other fidget toys out there." Sure this might be true, but I used fidget toys as a child and I had my preferences of the toys I used. I hated using the Rubix Cube, but the other toy I had I really enjoyed. I'm sure the simplicity of the fidget spinner has kids hooked for that to be their fidget preference.

So, in the end, stop it. Maybe if you at least keep these toys from your child while they are at school, the innocent lives can have their fidget toy back. Unless if your child needs a fidget toy, please stop.

Cover Image Credit: Wikimedia

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I Ghosted My Old Self For 5 Months In An Effort To Reevaluate My Life

My life fell apart faster than a drunk dude approaching a Jenga stack.

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BREAKING (not fake) NEWS: It's true, you have to hit your lowest before hitting your highest.

I want to share my lowest with you, and I'm almost ashamed to say it had nothing to do with the loss of both of my parents. I like to think I handled that like a warrior.

Turns out I didn't, and the hurt I've been burying from that hit me all at once, the same moment my life fell apart faster than a drunk dude approaching a Jenga stack.

My life flipped upside down overnight back in August. I had my heart broken shattered, lost two very important friendships that I thought were with me until the end, lost my 9-5 job, my health took a hit stronger than a boulder, and I was absolutely lost. For the first time, ever, I let go of the reigns on my own life. I had no idea how to handle myself, how to make anyone around me happy, how to get out of bed or how to even begin the process of trying to process what the f*ck just happened. I was terrified.

Coming from the girl who never encountered a dilemma she couldn't fix instantaneously, on her own, with no emotional burden. I was checked out from making my life better. So I didn't try. I didn't even think about thinking about trying.

The only relatively understandable way I could think to deal with anything was to not deal with anything. And that's exactly what I did. And it was f*cking amazing.

I went into hiding for a week, then went on a week getaway with my family, regained that feeling of being loved unconditionally, and realized that's all I need. They are all I need. Friends? Nah. Family. Only. Always.

On that vacation, I got a call from the school district that they wanted me in for an interview the day I come home. It was for a position that entailed every single class, combined, that I took in my college career. It was a career that I had just gotten my degree for three months before.

I came home and saw my doctor and got a health plan in order. I was immediately thrown into the month-long hiring process for work. I made it a point to make sunset every single night, alone, to make sure I was mentally caught up and in-check at the same exact speed that my life was turning. I was not about to lose my control again. Not ever.

Since August, I have spent more time with family than ever. I've read over 10 new books, I've discovered so much new music, I went on some of my best, the worst and funniest first dates, I made true, loyal friends that cause me zero stress while completely drowning me in overwhelming amounts of love and support, I got back into yoga, and I started that job and damn near fell more in love with it than I ever was for the guy I lost over the summer.

But most importantly, I changed my mindset. I promised myself to not say a single sentence that has a negative tone to it. I promised myself to think three times before engaging in any type of personal conversation. I promised myself to wake up in a good mood every damn day because I'm alive and that is the only factor I should need to be happy.

Take it from a girl who knew her words were weapons and used them frequently before deciding to turn every aspect of her life into positivity — even in the midst of losing one of my closest family members. I have been told multiple times, by people so dear to me that I'm "glowing." You know what I said back? F*ck yes I am, and I deserve to.

I am so happy with myself and it has nothing to do with the things around me. It's so much deeper than that, and I'm beaming with pride. Of myself. For myself.

I want to leave you with these thoughts that those people who have hurt me, left me, and loved me through these last couple of months have taught me

Growth is sometimes a lonely process.
Some things go too deep to ever be forgotten.
You need to give yourself the permission to be happy right now.
You outgrow people you thought you couldn't live without, and you're not the one to blame for that. You're growing.
Sometimes it takes your break down to reach your breakthrough.

Life isn't fair, but it's still good.

My god, it's so f*cking good.

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7 Ways To Calm Your Mind, Body, And Soul During An Anxiety Attack

It is OK not to be OK.

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Everyone gets anxiety attacks whether you will admit it or not. Seven little things that help me find my inner peace are ones I feel everyone should be aware of.

1. Try the "5, 4, 3, 2, 1" grounding exercise.

Answer these five questions out loud for sensory awareness:

What are five things you can see?

What are four things you can feel?

What are three things you can hear?

What are two things you can smell?

What is one thing you love about yourself?

2. Try out this breathing .GIF.

Breathe In Help GIF - Find & Share on GIPHY Giphy

3. Listen to a song that reduces your anxiety.

4. Use some lavender oil.

Rub it on your temples.

Put some on your wrists.

Inhale.

*Calming.*

5. Tense up your muscles (and then relax).

This may sound counter-intuitive, but just give it a try:

Start tensing at your toes and move up through your body — legs, abdomen, arms, neck, and jaw. Hold it for four counts. Then, relax your muscles. Feel the tension melt out of you.

6. Download an app on your phone.

There are my top apps for helping with anxiety (and they are FREE):

"Recolor" (a coloring book app).

"Wordscapes" (like a crossword puzzle).

"PicrossLUNA" (kind of a play-off of sudoku).

"Words With Friends 2" (just like Scrabble).

7. Reach into your freezer and grab an ice cube.

Just one of many distraction methods.

Reach into the freezer and grab an ice cube or an ice pack.

Hold it firmly in your hand.

Place it on your toes.

The idea is to distract your mind from anything else.

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