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Health and Wellness

Why You Should Exercise Daily

Wonder why working out is so beneficial for you? Read Below

Taylor Fabian

Sep 19, 2019

University of Wisconsin, Madison

Photo by Jacob Postuma on Unsplash

I am an avid lover and a supporter of working out daily. It has SO many benefits that you can read about online, but through my personal experiences, I have found that it affects your mental health too and other things. Since beginning to work out, I have grown to love myself more than I ever thought was possible. I want to share my experience with you all, considering it might hit a chord with you, making it something you would like to begin to do regularly.

1. Stress-Relief

Photo by kike vega on Unsplash

One of the main reasons I enjoy working out everyday is due to it being a huge stress-relief. Pushing myself to my limits with cardio and weight-lifting, makes me feel proud and allows me to get steam off my chest.

2. Mental Health

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With stress relief, I have noticed that when I work out regularly, I feel better mentally and physically. I really do notice a difference when I haven't worked out and when I have.

3. Strength

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With lifting weights I have noticed a major healthy difference in my body-- it is more toned (yes I have gained weight from working out, but it is ALL healthy, so it is not a bad thing). Growing stronger each and everyday and seeing progress makes you feel like you can accomplish anything.

4. Health

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Overall, exercising is incredibly healthy for not only your mind, but your body. Your cardiovascular system is affected drastically in a good way and your bones become stronger due to osteoblast production. Exercising with good mechanics and techniques can never hurt your physical or mental health in a negative way.

5. Sleep Quality

Photo by Gregory Pappas on Unsplash

Pushing your body to your limits takes a lot of energy-- so it will induce a good quality of sleep, and who does not love sleep. Rest up!!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Why You Should Exercise Daily

Wonder why working out is so beneficial for you? Read Below

1. Stress-Relief

2. Mental Health

3. Strength

4. Health

5. Sleep Quality

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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