Why I Decided To See a Counselor | The Odyssey Online
Start writing a post
Health and Wellness

Why I Decided To See a Counselor

Don't be ashamed to ask for help.

15
Why I Decided To See a Counselor
hypebeast.com

I just felt so alone. I'd be so stressed out that I hear voices in my head screaming and telling me that it's the end of the world. Those same voices teamed up with my paranoia to spew garbage about how everyone is against you and no one's genuine. I fought these voices every day and had a hard time ignoring them. I stopped eating because I could not handle the social stress anymore. I could not handle the constant over thinking. At that point everything and everyone became "fake". I needed help distinguishing reality from fiction and I couldn't do it alone. Of course, I have a family, but they can't be there 24/7. I need another type of support.

Once I did see a counselor I felt liberated. Finally, I had someone to talk to on campus who made me feel like I mattered and reassured me that I am not crazy. I intend to keep going. Based on her assessment she picked up that I had depression, anxiety and possibly post traumatic stress disorder (PTSD). I was shocked, I thought that mostly soldiers got PTSD. It was hard accepting this diagnosis because I didn't want to have these things and I wanted them to go away. I know that it takes time, effort, medication and many other things to subdue these problems, but at the end of it all; I still have to live with these things every day.

I came to the conclusion that physically I looked good, but mentally I felt ugly. I looked good on paper too. I hate being pitied, but it's time to tell the truth. Eminem once said, "It's time to clean out the closet." The reason I used Kid Cudi as an image for this article is because he suffers from depression and anxiety too. I could sense that in his music, which is probably why it speaks to me so much.

My counselor noticed that I want so many things. I want to be better. I want to be more intelligent, smarter and literate. I know that it's up to me to change them and so far I've been successful. She said that I see the glass full instead of empty. It's that 10% of the time we think that the worst is here and it's never going to get better. At this point, I don't even know what else to do, except schedule another appointment and take it a day at a time.

If you personally are feeling even 5% of what you just read, please, seek out a counselor as well. I guarantee you will feel better about whatever situation is going on right now. You don't have to deal with the painful feelings alone. Don't think that you can solve whatever mental issues you have by cutting yourself or taking drugs because there are other alternatives to self-harm.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

These powerful lyrics remind us how much good is inside each of us and that sometimes we are too blinded by our imperfections to see the other side of the coin, to see all of that good.

106589
Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

The song was sent to me late in the middle of the night. I was still awake enough to plug in my headphones and listen to it immediately. I always did this when my best friend sent me songs, never wasting a moment. She had sent a message with this one too, telling me it reminded her so much of both of us and what we have each been through in the past couple of months.

Keep Reading...Show less
Zodiac wheel with signs and symbols surrounding a central sun against a starry sky.

What's your sign? It's one of the first questions some of us are asked when approached by someone in a bar, at a party or even when having lunch with some of our friends. Astrology, for centuries, has been one of the largest phenomenons out there. There's a reason why many magazines and newspapers have a horoscope page, and there's also a reason why almost every bookstore or library has a section dedicated completely to astrology. Many of us could just be curious about why some of us act differently than others and whom we will get along with best, and others may just want to see if their sign does, in fact, match their personality.

Keep Reading...Show less
Entertainment

20 Song Lyrics To Put A Spring Into Your Instagram Captions

"On an island in the sun, We'll be playing and having fun"

20141
Person in front of neon musical instruments; glowing red and white lights.
Photo by Spencer Imbrock on Unsplash

Whenever I post a picture to Instagram, it takes me so long to come up with a caption. I want to be funny, clever, cute and direct all at the same time. It can be frustrating! So I just look for some online. I really like to find a song lyric that goes with my picture, I just feel like it gives the picture a certain vibe.

Here's a list of song lyrics that can go with any picture you want to post!

Keep Reading...Show less
Chalk drawing of scales weighing "good" and "bad" on a blackboard.
WP content

Being a good person does not depend on your religion or status in life, your race or skin color, political views or culture. It depends on how good you treat others.

We are all born to do something great. Whether that be to grow up and become a doctor and save the lives of thousands of people, run a marathon, win the Noble Peace Prize, or be the greatest mother or father for your own future children one day. Regardless, we are all born with a purpose. But in between birth and death lies a path that life paves for us; a path that we must fill with something that gives our lives meaning.

Keep Reading...Show less
Health and Wellness

10 Hygiene Tips For All College Athletes

College athletes, it's time we talk about sports hygiene.

18623
Woman doing pull-ups on bars with sun shining behind her.

I got a request to talk about college athletes hygiene so here it is.

College athletes, I get it, you are busy! From class, to morning workouts, to study table, to practice, and more. But that does not excuse the fact that your hygiene comes first! Here are some tips when it comes to taking care of your self.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments