What College Taught Me About Anxiety
Start writing a post
Health and Wellness

What College Taught Me About Anxiety

Don't let anxiety beat you; fight back.

4
What College Taught Me About Anxiety
CollegeTimes

College was never something that I questioned. I would go and I would succeed. But once I got there I had one question. How? How could I leave everything I had known my whole life for something completely different? At this point, I had already had anxiety for a multitude of years and I had learned different ways of handling it. But the idea of going to college had me baffled. How could I with my anxiety?

I did it. And I can't lie, it was hard. There were times, more than one, that I thought that I couldn't handle what was given to me. I cried, and I cried a lot. I broke down into the smallest of pieces. But I did it. The key to anxiety, for me, was not different medications. It was friends and family. They were there each and every time that I needed them.

At first, classes were the worst of it. Freshmen year I never thought I would make it to the end of one semester, let alone two. First I got lost, then I got nervous because I didn't know my professors, then I got uncomfortable because I didn't know my classmates, then I got scared because there were upperclassmen in the same class as me. Eventually I adjusted to each of these things. It took time, but as I continued on I learned how to deal with each of those problems. I learned the campus, I got to know each of my professors on a more personal level as my classes continued (perks of my smaller school), and I learned how to speak to my other classmates without crying. It all took time, but it was worth it because it took some of the weight I seemed to be carrying off my shoulders.

Then I discovered college papers. These are difficult for almost everyone. However, I stressed about mine more than most people might. I'm not the type of person to outline a paper unless it is more than four or five pages. But, in college many professors require an outline. That made me nervous. Papers that were more than four or five pages made me nervous. Papers for classes that I didn't enjoy made me nervous. Everything about writing papers made me nervous. But I learned how to deal with that as well. That also took time, and it was also worth it. I learned, slowly, that I needed to take my time when writing papers, especially important ones. Soon enough, papers became my friend. They got easier and easier, which should have come as no surprise to me considering I'm an English writing major, but by the end of my freshmen year I was amazed at the progress I had made.

Going away to college taught me a lot of different things. I learned a lot in each of my classes, but I learned even more from the people I connected with. Whether it was professors or students, I learned a lot about others and even more about myself. But the most important thing my first year of college taught me was that it was imperative that I be upfront about my illness. Anxiety is a serious illness, and if more people were as open about it, it might not be so hard for those who suffer from it to talk about it or seek help. I can't stress enough: talk to people about your anxiety. You are not alone. There are many others that share the same anxious thoughts that you do. If you open up just a bit, you'll find them. So, always ask for help when you need it, and make it known when you're nervous or unsure about anything. Don't let anxiety beat you. I didn't, and it was the best decision of my life to fight it.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
the beatles
Wikipedia Commons

For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

Keep Reading...Show less
Being Invisible The Best Super Power

The best superpower ever? Being invisible of course. Imagine just being able to go from seen to unseen on a dime. Who wouldn't want to have the opportunity to be invisible? Superman and Batman have nothing on being invisible with their superhero abilities. Here are some things that you could do while being invisible, because being invisible can benefit your social life too.

Keep Reading...Show less
houses under green sky
Photo by Alev Takil on Unsplash

Small towns certainly have their pros and cons. Many people who grow up in small towns find themselves counting the days until they get to escape their roots and plant new ones in bigger, "better" places. And that's fine. I'd be lying if I said I hadn't thought those same thoughts before too. We all have, but they say it's important to remember where you came from. When I think about where I come from, I can't help having an overwhelming feeling of gratitude for my roots. Being from a small town has taught me so many important lessons that I will carry with me for the rest of my life.

Keep Reading...Show less
​a woman sitting at a table having a coffee
nappy.co

I can't say "thank you" enough to express how grateful I am for you coming into my life. You have made such a huge impact on my life. I would not be the person I am today without you and I know that you will keep inspiring me to become an even better version of myself.

Keep Reading...Show less
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

101121
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments