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Health and Wellness

10 Ways To Destress

The final stretch of the semester after spring break can be stressful.

Natalie Siegman

Apr 03, 2019

University of Georgia

112

Photo by Fátima Fuentes on Unsplash

The final stretch of the semester after spring break can be stressful. With projects, tests, quizzes, and life picking up it is important to take time to de-stress. Here are 10 ways to relax during the last several weeks of the semester.

1. Spend some time doing something you love

It is so important to take a break on the things you have to do and spend time doing something you enjoy. Whether that is playing your favorite sport, playing an instrument or cooking, taking the time to invest in your hobbies is a great way to take your mind off of the things causing you stress.

2. Exercise

Exercise is one of the best things you can do to de-stress. Going on a run or doing a quick workout at the gym produces endorphins which improve mood and the ability to sleep. A positive attitude and a better night's rest are two great things to combat a stressful week.

3. Read

Reading something you have been wanting to read is so much more enjoyable than being assigned a reading in a textbook. Finding a quiet, relaxing place to read a book can help you escape any worries or stress that is looming.

4. Take a power nap

Taking a nap can help reduce stress levels. Typically, when you de-stress your productivity is much lower than it could be. Taking a power nap for half an hour can lead to feeling better rested which will lead to more productive work.

5. Meditate

Meditation can be a quick, relaxing activity to do to calm any stresses or worries. de-stress looks different for everyone; whether it is taking a moment to relax while outside or finding a quiet room, spending time to practice meditation can help restore your inner peace at any time. Focusing on something else, such as your breathing, is a healthy distraction from daily stresses.

6. Listen to music

There is something so joyful about listening to your favorite music. Not only can it just be a fun break to listen to music, but certain genres can actually reduce stress because of their calming tempo and rhythm.

7. Prioritize and organize

It can be easy to become stressed after realizing everything you have to do in a short amount of time. It can be overwhelming to look at a long t-do list and realizing that you may not have enough time to do everything. Prioritizing and organizing the things you have to do in the time you have to do it can be very helpful to increase productivity and efficiency.

8. Take a bath

Taking a bath can be one of the most relaxing parts of any day to some people. Lighting some candles and playing some relaxing music can be a nice escape from any stresses or worries that the day may bring.

9. Unplug

Unplugging from social media and communication for a little may help ease some stress. It is so easy to get caught up on what other people may be doing on social media, and it makes for a big distraction. Unplugging can help you focus on what is de-stress and what needs to improve.

10. Spend time with friends

There is nothing better than spending intentional, quality time with friends. Whether it is going out to eat or just hanging out, spending time with the people you love can be a great mental break from any stress that may be going on.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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10 Ways To Destress

The final stretch of the semester after spring break can be stressful.

1. Spend some time doing something you love

2. Exercise

3. Read

4. Take a power nap

5. Meditate

6. Listen to music

7. Prioritize and organize

8. Take a bath

9. Unplug

10. Spend time with friends

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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