We all worry to some extent, but if you worry too much it can be debilitating. Overthinking causes a heap of unnecessary stress. Your mind collects, “what ifs” as though they are trophies, making it seem as though it is impossible to function. There are, however, many ways to cope.
1.) Question Your Worry
2.) Set a Schedule
Knowing what to expect in a day helps relieve some worry. We tend to be more relaxed when things go "according to plan." Making a list of things that need to be done or keeping a day-to-day planner will help better organize not only your life but your mind.
3.) Keep a Journal
4.) Limit Your Responsibilities
We can only handle so much so don't stress yourself out with unnecessary responsibilities. Prioritize what you are doing so you do not have to worry about getting it all done. Knowing your limits can help you stop worrying, only taken on as much responsibilities as you can.
5.) Work Out
6.) Share Your Thoughts
7.) Distract Yourself
Go adventure, read a book, color, craft, clean; distract yourself. Focusing on a more interesting task will take your mind off of whatever is bothering you. Some people find solace in nature, others go to the local library. Find your place, find your activity, and you will find a peaceful mind.
8.) Trust in Your Abilities
"Don't Worry, Be Happy."