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Health and Wellness

21 Ways To Destress When You Feel Like Your Life Is In Shambles

It's not the end, you just need some sleep (and maybe have a good cry).

Celina Aquino

Mar 25, 2018

Illinois State University

21 Ways To Destress When You Feel Like Your Life Is In Shambles

Priscilla du Preez

We are halfway through the second semester. Everything is starting to pile up. Due dates are coming sooner than you thought. Before you know it, it will be finals season again. Your stress level is getting pretty up there, isn't it? It's all good because here are some ways to help you de-stress!

1. Fix your sleep schedule

Going to bed past midnight and then, taking long naps during the day? Nope! No more!

2. Manage your time and plan ahead

Most, if not all, your classes should have a course calendar. Make note of important dates and set reminders for yourself.

3. Learn to prioritize and say no

It's okay to say NO whether it is to your friends trying to convince you to go out or working an extra shift.

4. Avoid waiting until the very last minute to do things

Procrastination is never the move. You are only going to stress yourself out more.

5. Do not take on more than you can handle

Multitasking does not always work out well. Also, know your limit and do not overwork yourself.

6. Learn to budget your money

I know it is very tempting to always treat yourself, but spend your money wisely to avoid always worrying about your expenses.

7. Do some kind of physical activity

Hit the gym. Go for a run. Lift weights. Not only will you release some stress, but you will also get some #GAINS.

8. Consume less caffeine

I know many of us depend on caffeine to get us through the day, but, if you know it makes you jittery or anxious, try consuming less.

9. Try eating healthier foods

Being so stressed leads to overeating. Manage your diet and go for better options!

10. Do not depend on recreational drugs

You might think they help but they are only a temporary solution to your larger problem.

11. Accept and ask for help if you need it

It's okay to need help. You can't always do everything.

12. Surround yourself with supportive people

Having a good support system is a must because, if you don't have understanding and caring friends, then that's only going to make things worse for you.

13. Watch something funny

Laughter is the best medicine, am I right?

14. Have a crying session

You know that feeling after balling your eyes out? Do not tell me it isn't one of the best feelings in the world.

15. Remind yourself of your accomplishments

Give yourself some credit!

16. Do not be too hard on yourself

Also, give yourself a break. You're doing better than you think!

17. Clean your room

It will help you get your mind off things.

18. Wrap yourself in some blankets and stay in bed

Burrito yourself up and just relax.

19. Blast your favorite songs

Sing along. Have a dance party. Enjoy yourself for a minute!

20. Get some coloring books

Check out adult coloring book!

21. Play video games

Why not hop on the Fortnite wagon?

When you feel like you have lost control, just remember these ideas can help to relieve some stress and get yourself back on track. You got this!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

Entertainment

25 Beatles Lyrics: Your Go-To Guide for Every Situation

The Best Lines from the Fab Four

SUNY Binghamton

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Wikipedia Commons

For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

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Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

Smith College

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college students waiting in a long line in the hallway

StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

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Recommended for you

21 Ways To Destress When You Feel Like Your Life Is In Shambles

It's not the end, you just need some sleep (and maybe have a good cry).

1. Fix your sleep schedule

2. Manage your time and plan ahead

3. Learn to prioritize and say no

4. Avoid waiting until the very last minute to do things

5. Do not take on more than you can handle

6. Learn to budget your money

7. Do some kind of physical activity

8. Consume less caffeine

9. Try eating healthier foods

10. Do not depend on recreational drugs

11. Accept and ask for help if you need it

12. Surround yourself with supportive people

13. Watch something funny

14. Have a crying session

15. Remind yourself of your accomplishments

16. Do not be too hard on yourself

17. Clean your room

18. Wrap yourself in some blankets and stay in bed

19. Blast your favorite songs

20. Get some coloring books

21. Play video games

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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