Top Five Ways To Feel Better When You Are Sad | The Odyssey Online
Start writing a post
Student Life

Top Five Ways To Feel Better When You Are Sad

Being sad is fine, but if you want to feel a little better here are some suggestions.

Jackie Maldonado
Mar 21, 2016
University of South Florida
94
Top Five Ways To Feel Better When You Are Sad

Being sad is a part of life—it happens to everyone, and it’s OK to be sad. However, if you are tired of feeling the blues, there are some things that can turn your frown into a smile and lift your spirits.

Music

Listening to music is the quickest way to change anyone's mood. Whether you’re sad from a rough day at work or a breakup, music can make most things a lot better. Play songs you know you love or songs that are nostalgic and make you feel all warm inside and try to avoid songs that can make you feel worse. The rhythms, beats, and words can make you sing along, thus temporarily help you forget how you felt earlier.

Food

Food is a natural need for the body that tends to also make it happy. So, next time you're down and out, try eating one of your favorite foods or enjoy a meal with some close friends or family members. Food can release positivity and make you feel much better. Plus, it’s an excuse to eat your favorite foods like ice cream, sushi, and fries.

Friends and Family

Friends, family members and the groups of people who love you the most will try to perk you up. They'd rather not see you sad and usually will try their best to make you happy. Being around the people you love and allowing them to comfort you when you are upset can really make a difference in anyone’s mood. Sitting down, venting or expressing how you feel to them can elevate the stress of holding how you felt inside and make you feel 10 times better. Not to mention, seeing the people who care about you the most can really bring a smile to both party's faces.

Nature and the Outdoors

Nature is another great way to cheer up when you're feeling down. Mediating and enjoying the natural gifts of life can relax and ease all the tensions you may feel. Whether you decide to go to the beach for a swim or the park for a walk with your dog, getting a bit of fresh air when you aren't feeling to well can make a huge difference. Try to enjoy the breeze or watch the animals play, and enjoy the basic concepts in life.

Going Out and Having Fun

Going out is another great way to feel better when you are sad. Being cooped up in your bedroom can make you feel worse, so try hanging out with friends or family members. Go out and enjoy the things you love, treat yourself to your favorite activities like bowling, shopping or sports. Doing your favorite activities can make you forget how you may have felt earlier and also release more positive energy to avoid any negative feelings that can cause you to be sad later on in the day.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

AI music threatens creativity

The Soul of Sound: How AI Challenges Human Expression in Music

878373
Humans and robots face off in a rock band battle with guitars and drums, under dynamic lighting.
StableDiffusion

In an age where artificial intelligence can mimic the voice of Freddie Mercury or reimagine pop hits as synthwave ballads, a new frontier has emerged — one that blurs the line between innovation and erosion. While AI offers undeniable benefits in technical domains, its intrusion into creative arts, especially music, raises urgent questions. Not just about copyright, but about culture, education, and the very soul of artistic expression.


Keep Reading...Show less
ai generated music
Entertainment

Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

These powerful lyrics remind us how much good is inside each of us and that sometimes we are too blinded by our imperfections to see the other side of the coin, to see all of that good.

Miami University
1169166
Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

The song was sent to me late in the middle of the night. I was still awake enough to plug in my headphones and listen to it immediately. I always did this when my best friend sent me songs, never wasting a moment. She had sent a message with this one too, telling me it reminded her so much of both of us and what we have each been through in the past couple of months.

Keep Reading...Show less
music
Entertainment

Why Your Astrological Sign May Not Match Your Personality

We are all more than just one sign.

SUNY Plattsburgh
1074351
Zodiac wheel with signs and symbols surrounding a central sun against a starry sky.

What's your sign? It's one of the first questions some of us are asked when approached by someone in a bar, at a party or even when having lunch with some of our friends. Astrology, for centuries, has been one of the largest phenomenons out there. There's a reason why many magazines and newspapers have a horoscope page, and there's also a reason why almost every bookstore or library has a section dedicated completely to astrology. Many of us could just be curious about why some of us act differently than others and whom we will get along with best, and others may just want to see if their sign does, in fact, match their personality.

Keep Reading...Show less
astrology
Entertainment

20 Song Lyrics To Put A Spring Into Your Instagram Captions

"On an island in the sun, We'll be playing and having fun"

UNC Greensboro
1063323
Person in front of neon musical instruments; glowing red and white lights.
Photo by Spencer Imbrock on Unsplash

Whenever I post a picture to Instagram, it takes me so long to come up with a caption. I want to be funny, clever, cute and direct all at the same time. It can be frustrating! So I just look for some online. I really like to find a song lyric that goes with my picture, I just feel like it gives the picture a certain vibe.

Here's a list of song lyrics that can go with any picture you want to post!

Keep Reading...Show less
spring
Relationships

The Importance Of Being A Good Person

An open letter to the good-hearted people.

Sacred Heart University
3503206
Chalk drawing of scales weighing "good" and "bad" on a blackboard.
WP content

Being a good person does not depend on your religion or status in life, your race or skin color, political views or culture. It depends on how good you treat others.

We are all born to do something great. Whether that be to grow up and become a doctor and save the lives of thousands of people, run a marathon, win the Noble Peace Prize, or be the greatest mother or father for your own future children one day. Regardless, we are all born with a purpose. But in between birth and death lies a path that life paves for us; a path that we must fill with something that gives our lives meaning.

Keep Reading...Show less
good person

Trending Topics

Subscribe to Our Newsletter

Facebook Comments