If you're reading this and you're feeling like you’re on the edge, know that I’ve been there before myself. And, I’m sure you’re thinking that ending it is the best solution, but it’s not. It’s a permanent solution to temporary problems.

Reach out to your friends and/or family. They’ll understand. It may not seem like it at this moment, but they will. Trust me on this. Also, expect some hugging. It comes with it. And, then, undoubtedly someone will start making jokes to get you laughing. Laughter is some of the best medicine.

It helped me take a step back from the edge. Just a step, but it’s a start to taking a step back. It also helps to find an outlet for your emotions. For some, it’s writing or music and others drawing; and to some it’s even YouTube. But, whatever it is, try to channel that energy into being constructive and have fun with it.

Also, work on setting positive goals for yourself. Set three types of them. Weekly, medium and long-term ones. It will help you see positive accomplishments both toward your goals and in yourself.

Most importantly, just take it one day at a time. Keep talking to people and work on things one day at a time. You didn’t get here overnight—this was building for a long time. So, it will take time to undo. But, you can do it.

And, it isn’t weakness to ask for help. It takes a strong person to admit they need help. You’re probably wondering how can that be. Well, you’re opening yourself up by asking for help. That takes a strong person and a lot of courage.

Courage is not the absence of fear, it’s being afraid and going forward anyways. So, reach out that hand to someone even if you’re scared of getting hurt. It’s better than using a permanent solution to a temporary problem, or even to one that can be fixed.

If you prefer to talk to a stranger, instead of someone close, there’s the National Suicide Prevention Lifeline. You can reach them at 1-800-273-8255. I’d rather hear you call them or reach out to someone you know and survive than commit suicide. If a phone isn’t your preference, just look up National Suicide Prevention Lifeline.

Life is precious and it has its ups and downs. Sometimes the downs can be overwhelming. But, that’s why we have friends, family and providers (in some cases) to help us ride out those downs. As Dan Savage is famous for saying, “It does get better.”

There’s life while getting help in case you thought it was all about counseling sessions and meeting with doctors. You’ll still have free time to be you and hang out with friends and family.

Now, how about we take a deep breath together and step off the ledge the safe way. You know, back on firm ground. That’s the first step. The second is reaching out to someone and getting the help you need to deal with the emotional rollercoaster you’re on right now. It can be friends, family or professionals. Whoever it is, that’s up to you. *Tips his hat and sits under a tree keeping a watchful eye on you*.