Things To Do When You Are Having A Bad Day | The Odyssey Online
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Health and Wellness

Things To Do When You Are Having A Bad Day

Don't let one bad day ruin what could be a great week

Samantha Stutzman
Mar 06, 2017
Ashland University
18
Things To Do When You Are Having A Bad Day
Pexels

Whether you flunked a big test or just don't feel all there, we all have our off days. Some more worse than others, but in the end we can normally pull ourselves out of the funk. To help with that here are some tips to help make a bad day a little less crummy.


1. Listen to throwback music

Because who can be sad when listening to NSYNC? Answer: No one.

2. Watch your favorite feel good movie

Whenever I need a little pick me up I always turn to my favorite movies to watch. It might not give me all the answer to correct my bad day but it sure gets my mind off of it for a little while.

Suggestions: Angus, Thongs, and Perfect Snogging and also any cheesy 80's movie.


3. Vent it out!

There is nothing better than venting to your best friend about something that is making you upset or angry.

4. Go workout

It is not good to have all that anger or emotion pent up inside, get out. Go run some laps or lift some weights. Not only will you be getting in a good workout but you will feel so much better after you sweat it all out.

5. Meditate

This might not be for everyone but I have heard it can really help clear your mind. You don't have to go full Buddha but just a few simple yoga stretches or even just some little peace and quite can go a long way.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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