Every once in a while, we all get into those moods where we just feel a little down. Sometimes there's a specific reason for it, but other times, we aren't able to pinpoint exactly what's on our minds. It's always healthy and necessary to allow ourselves to feel sad for a while, but eventually we have to snap out of it, and the only person who can help you do that is yourself. Here is a list of things to do to lift yourself up when you're feeling down.
Change your hairstyle
Nothing can help change your mood like changing your look. A new hairstyle can give you more confidence, as well as something to smile about every time you glance at a mirror. Whether you just want to trim the dead ends off or go for a completely different hue, seeing a different you every time you look in the mirror is sure to help change your perspective.
Indulge in a spa day
While it's great to go out and get a manicure or pedicure, you can pamper yourself at home as well! Pick up a new shade at CVS and paint your nails yourself, or take a bubble bath with extra bubbles.
Listen to music
Everyone has that one go-to song or genre that puts them in a better mood. Listen to the songs that make you feel good, whether it be 2000s throwbacks, songs that remind you of summer, or one of your favorite artists.
Get some exercise
Endorphins are real, people! You may not be in the mood to kill it at the gym when you're feeling sad, but if you can drag your butt out of bed and throw on some sneakers, you'll be guaranteed to feel better. Even if you just go for a 20 minute walk, getting moving helps.
Spend time with your pet
Sometimes we forget to pay attention to the ones who can teach us the most about being happy. A furry hug can fix more than you think.
Create something
Feeling accomplished is an important part of being happy. Bake something, paint something, or go on Pinterest and look for more creative ideas. A new creation will give you something to put your energy towards, and
Do something to better yourself
Work on your resume, clean up that mess in the corner you've been intentionally avoiding all week, or start that book thats been on your reading list for months. Doing something that benefits you is a great way to get back in touch with yourself. If you're in need of a small reminder that you should be making yourself a priority, this is it!
Whether you know why you're feeling down or not, there comes a time when you need to snap yourself out of a bad mood. Doing a couple activities off this list is sure to help cheer you up and remember that there's plenty to be happy about, even on sad days.
