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Health and Wellness

10 Things That Give You Relief After A Stressful Day

Some days are just literal hell but somethings make those days a little more bearable.

Baylee Morris

Jan 14, 2019

Jacksonville State University

151

Personal Picture

Some days suck but these 10 things make the suck a little less. The also make hell a little more bearable.

Essential Oils

These things have in a short amount of time become my saving grace. They have literally cured anything I've used them for and stress is one of those many things. From the stress away oil being rolled on you to it being diffused with lavender makes these the number one thing to make sucky days less sucky.

Hot Tea

Hot tea soothes me and makes me just feel warm and cozy inside. That feeling is like being wrapped in a hug by your mom when she is not there to do it. It makes you feel safe and like nothing else matters in the world.

Coffee

Coffee is just like tea, but sometimes a little better. Coffee and tea are interchangeable and it just depends which one I am really leaning towards that day.

Ice Cream

Ice cream even though it is cold makes you feel calm inside. I know when I get stressed I sometimes get a very hot feeling and an angry feeling and ice cream definitely helps soothe that feeling.

Wine

Something about wine just makes you feel so calm. I mean it is probably the alcohol content that makes you feel calm, but a nice glass of wine makes me feel sleepy. It honestly gets me ready for bed and clears my mind.

Face Masks

Face masks allow you to just lay down close your eyes and have a cooling sensation come over you. If you pair this with wine and the next two things then you are set for a completely stress free zone.

Hot Baths

A hot bath soothes your muscles and bones and make whatever aching you have go away. Even though we may not feel the aching it is there. Also if you pair the bath with a bath bomb it just makes it that much more satisfying. Run a hot bath, add wine, face masks, and the next thing all your worries will disappear.

Candles

Whether you light 1 or 99 they make any worry disappear. The way the flame moves or the smell that comes forth makes everything in the world okay again.

A Good Book

Books make your brain go to a place that is all your own. A book opens up a whole new world and makes this world disappear for a few pages or a few chapters.

Freshly Made Bed

As soon as the bath is done, face mask is off, and wine is finished it's time for bed. With the candles still lit it makes you feel just content. Then you see the freshly bed made and that gives you some kind of satisfaction that you've accomplished something for the day. Also the satisfying feeling of pulling those covers back and getting in just makes the end of the day perfect.

All ten of these things are just perfect. The make you forget about whatever was stressing you out. Now you can use all ten in one day, just one if one is your favorite, or a mixture of a few. I personally sometimes do all ten so find your fancy and what works for you and relax away.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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10 Things That Give You Relief After A Stressful Day

Some days are just literal hell but somethings make those days a little more bearable.

Essential Oils

Hot Tea

Coffee

Ice Cream

Wine

Face Masks

Hot Baths

Candles

A Good Book

Freshly Made Bed

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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